I am happy to announce that my partner and I, Fitness Link, are now providing Fitness, Metabolic and Wellness Coaching services beyond the local Nashville area!
With our Valentine’s Day Partner Package (a 3 month Lifestyle Journey) we are able to provide you with personal services via phone and email. What you receive:
12 weeks personalized exercise programs
Metabolic Typing Food Plan/list [...]
Continue readingWhat is your goal in health, diet or exercise this week?
Goal Call Monday: Focused, Accountable, and Motivated for success.
This week’s winner is Anita! Congratulations. 6 days of workouts and getting your red fruits and veggies. I’ll be in touch for your feature post.
Ready to Share?
1. Enter your goal in the comments (anytime during [...]
My intentions have been to write out a long explanation, but I don’t have the time right now. Due to crazy circumstances, I am currently working full time and overtime. So my limited time has been spent cuddling and holding two little ones for the hour or two I have with them.
In the meantime, computer [...]
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Shen-Li. Your special reward will be determined when we make contact! Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the [...]
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Asithi. Your special reward is a Subway Gift Card. Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. [...]
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Shen-Li. Your special reward to be decided. Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be [...]
