Archive for the "Uncategorized" category

It’s Time for Goal Call Monday

What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Anita. Your special reward is a Peony Body Was by Bath and Body Works (8oz). Congratulations!
Ready to Share?
1. Enter your goal in the [...]

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It’s Time for Goal Call Monday

What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is… Jamie . Your special reward is a Yankee Candle and voltive. Congratulations!
Ready to Share?
1. Enter your goal in the comments [...]

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It’s Time for Goal Call Monday

What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is… Blaine . Your special reward is an Amazon Gift Card ($5.00). Congratulations!
Ready to Share?
1. Enter your goal in the [...]

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P & S: What’s bothering you about health, fitness and nutrition?

One Problem & Solution (P&S) is designed to deal with your questions about being a mom, balancing life, establishing priorities and everything health, fitness or nutrition related.
I tend to discuss broad topics with a “How to” lecturing perspective. With P&S, I want to answer the questions that are bugging you with short and [...]

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Dancing With the Stars Tango & Jive Workout

Isn’t Jason Taylor and Edyta Slywinska quite the pair? They’re going to be a major contender against Kristi Yamaguchi and Mark Ballus. Tango and Jive are the dances this week. The basic steps are great ways to workout while watching the show. Stand tall and keep your abdominals in as [...]

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