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Workouts with Kids
Playtime Workout Cool Down for Moms and Toddlers
Thursday, April 17th, 2008 End playtime with a fun cool down. It helps slow down the heart rate and transition blood flow back to normal daily activity. After playing outdoors in the nice Spring weather or settling down after a good rumble in the house, here’s a cool down for mom and children.
Oh, Suzannah: […]
Valentine’s Day Workout
Thursday, February 14th, 2008Happy Valentine’s Day! With children, holidays are a great opportunity to be creative and have fun. We enjoy a day of simple celebrations. In addition to our homemade play dough plans and card making (yes, Grandparents and family will be receiving late one’s this year), we’re going to play/workout throughout the day. […]
Playtime Workout Warm Up for Moms and Toddlers
Wednesday, January 23rd, 2008A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and outer body extremities. As your body adjusts to the increased activity, you prepare the muscles, […]
Playtime Workout for Moms and Toddlers 2
Sunday, November 11th, 2007Children are a constant source of energy. Why not tap into that exuberance and join them during playtime? If you add 10, 15, 20 or 30 minutes of playtime to your day, you are sure to build upon your current routines. The benefits are more focused time with your child doing activities they love, […]
Moms Get Fit Video: Workout with Baby
Sunday, October 21st, 2007Moms Get Fit
Here’s a short 3 minute workout you can complete with your Baby!
Go Workout Mom!!!
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Playtime Workout for Moms and Toddlers
Sunday, October 7th, 2007Children are a constant source of energy. Why not tap into that exuberance and join them during playtime? If you add 10, 15, 20 or 30 minutes of playtime to your day, you are sure to build upon any routines you already have in place. The benefits are more focused […]