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  • « Housecleaning Workout Tip: Oven Cleaning Time | Main | It’s Time for Goal Call Monday »

    Dancing With the Stars Samba and Rumba Workout

    By Cindy | April 13, 2008

    adam.jpg

    Pick and choose your favorite moves to Rumba and Samba with the Stars. Enjoy the show!

    Basic Samba (Part 1):

    Demonstrating the beginning stance which is an excellent standing exercise that engages the abdominals.

    Basic Samba (Part III):

    A simple Samba step that keeps you moving as you watch.

    Rumba: Dance with Music:

    Move the hips and take in the basic dance steps.

    Picture acquired from Dancing With the Stars home page
    at abc.com.

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    Topics: Full Body Workouts |

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