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Do you know how many calories your body needs?
By Cindy | August 23, 2008
Food is your fuel and friend. When you decide to face the food challenge for a healthy lifestyle, knowing which choices to make based on need over want is overwhelming.
The science of nutrition is tricky because everyone is unique; however, the body requires a certain amount of fuel (calories). The individual mental and emotional response toward foods are what create different needs and approaches for each person. There is not an exact science already designed for you….click there to finish reading my guest post at Bookieboo, a great resource for moms and fitness!
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Topics: Nutritional Knowledge |
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Gah. I don’t want to register for anything else. gah. Any chance you mention breastfeeding moms on the rest of that post?
Depending upon the season, I need between 2500 and 4000 calories per day, and probably average around 2800-3000 calories year round.
Wow Blaine, that seems like a lot of calories, I usually use 2500 as a high end, between 2000-2500 but I am trying to lose weight, you may be looking to gain.