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Enter Now for 3 Free Months of Wellness Coaching
By Cindy | January 13, 2010
Have you worked with a Wellness Coach?
Wellness coaches are trained to help clients develop and implement personal wellness plans by:
- Accepting and meeting us where we are today
- Asking us to take charge
- Guiding us in doing the mindful thinking and doing work that builds confidence
- Helping us define a higher purpose for wellness and uncover our natural impulse to be well
- Helping us tap into our innate fighting spirit
- Addressing mental and physical health together
- Helping us draw a personal wellness blueprint
- Helping us set realistic goals; small victories lay the foundation for self-efficacy
- Harnessing the strengths we need to overcome our obstacles
- Helping us view obstacles as opportunities to learn and grow
- Helping us build a support team
- Inspiring and challenging us to go beyond what we would do alone
Wellness coaches use positive coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.
I am currently working to become a Wellness Coach. As part of the certification and growth process, I am working with practice clients. As a practice client, you receive my services for free over the course of three months. If you are excited about achieving health, fitness and wellness goals, then enter with a comment below by January 15th. There will be two winners.
I am striving to provide services that answer to your complete well-being. I believe that you will enjoy and flourish from this approach to unleash your vision and confidence in yourself. Feel free to email questions or ask for further details.
The Wellness Coaching Program
1. Coaching sessions are free and conducted by phone. We will determine a regular time that fits your schedule.
2. Complete an online Well-Being Assessment prior to the first coaching session.
3. An initial coaching session for 75-90 minutes to develop your Wellness Vision, 3 month goals, and first set of weekly goals
4. We will conduct 30-45 minute weekly sessions for three months
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Topics: Mom Stuff, Motivation |
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- Friday Tip: Challenge yourself on January 16th, 2010 at 11:31 am:
Me, me, me!!!
I’d be a great mom to practice on!!! I have four kids, a husband, a full-time job and a home business in the works. Imagine the fun you’d have figuring things out with me!
I commented earlier — but don’t see it here, so I hope this is not a duplicate!
I’d be a great guinea pig — I am a mom with four kids, a husband, a full-time job and a home business in the works. I could use some wellness guidance as I juggle all this!
I think that a wellness coach is exactly what I need to reach my health & fitness goals. I feel like I know what I want, but there are days that I can’t get the energy or right mindset to get to the gym, eat correctly, etc.
I would love to win the opportunity to have you as a wellness coach, and I think you are choosing a great career!
What a great offer! I will also share it with my blog readers today with my Friday Tip post.
I know that this would probably be helpful to get me out of the ’stuck’ mentality I’m in about signing up and running a 1/2 marathon in Dec. in Jamaica. This past week was really my first focusing on running and it was a doozy LOL
Thanks for the opportunity to enter.
Thank you ladies for entering. I’ll send an email to you to let you know if you are a winner.
Elineen–You are an amazing woman! I was trying the same with two and it is so challenging! Sorry about the missed message. I had to sift through spam a bit.
Hi Becky! You are not alone. Where does all the energy go?
Thank you Angie for sharing the contest. How cool, a 1/2 marathon in Jamaica! Is that followed by a week of relaxation on the beaches?
Congratulations to all of you! I thought about it and decided that there was no need for a drawing. You’re all winners and are well on your way to a success driven journey.