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Goal Call Monday
By Cindy | July 20, 2009
What is your goal in health, diet or exercise this week?
Goal Call Monday: Focused, Accountable, and Motivated for success.
This week’s winner is Anita! Congratulations. 6 days of workouts and getting your red fruits and veggies. I’ll be in touch for your feature post.
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.
Why You Want to Participate:
Focus on your top one-week goal in health, diet or exercise.
Accountability is shared here in the comments and by coming back with the results.
Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.
As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post.
Goal Call
How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?
- Blaine: Great job with the race. There is the catch 22 when needing a competitor beside you in a race to get that final umph! Way to win. This week’s goal is to rest a bit and go on a longer run with some easy miles in preparation for 4 races in 5 weeks.
- Anita: 30 mins/day every single day & to make wiser eating choices as the week progresses. I know you’re gonna conquer the weekends! Yes, they are tough, but you are tougher!
You’ll be entered in the drawing for a dedicated feature or post upon letting us know how you did with your goals. Everyone’s invited. What is your goal this week? I look forward to cheering you on and helping you stay focused!
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Topics: Goal Call Monday, Uncategorized |
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It was a good week – ran a little over 70 miles, with a 16½ miler on Wednesday with an 8k tempo tucked into the middle of it and the rest being easy and relaxed. I also got a lot of barefoot miles in which is good.
This week I’m traveling on Friday for a Saturday seminar, then coming right home afterwards since I have a 5k on Sunday morning. This will be a money race, so while I’d like to do well and get cash I just need to not do anything stupid so that I can get to the top of the rankings for the triple crown series. I expect to run around 16:30-16:45.
Wow Blaine~I can’t even imagine running 70 miles in one week~good for you!
Thanks Cindy! Can’t wait to hear from you
I think I may have missed a day last week, but I made up for it on a different day so I averaged at least 30 minutes a day! My eating choices have gotten better this week too.
My goal for this week has been to keep up the exercising so that it will become an ingrained habit
Goal for this week is to workout 5 days with 2 days rest. Light weight with high reps to continue working on cutting up for the fall. Also jogging a 10K