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	<title>Comments on: Goal Call Monday is&#160;Back</title>
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	<link>http://www.goworkoutmom.com/goal-call-monday-is-back/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Anita</title>
		<link>http://www.goworkoutmom.com/goal-call-monday-is-back/comment-page-1/#comment-21387</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Wed, 08 Jul 2009 17:29:00 +0000</pubDate>
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		<description>Yay! I&#039;m so glad to see Goal Call Mondays again :)

My goal is trying to exercise at least 30 mins a day &amp; making sure I eat at least 1 red fruit or veggie a day too.</description>
		<content:encoded><![CDATA[<p>Yay! I&#8217;m so glad to see Goal Call Mondays again <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My goal is trying to exercise at least 30 mins a day &amp; making sure I eat at least 1 red fruit or veggie a day too.</p>
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		<title>By: Blaine Moore</title>
		<link>http://www.goworkoutmom.com/goal-call-monday-is-back/comment-page-1/#comment-21332</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:44:25 +0000</pubDate>
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		<description>Glad to see the goal calls coming back! I really enjoyed that feature.

My goal this week is to win a 6 mile trail race on Sunday, hopefully breaking the course record that I set last year.  I had done a hard 5k road race the day before the race last year, so hopefully I&#039;ll come into this race a bit fresher and in better shape.

I expect a little more competition this time, though.  The secret will be getting out to a fast start and not letting anybody get ahead of me when we hit the narrow single track where there are a lot of switchbacks and it is tough to pass somebody (and dangerous, if you try.)</description>
		<content:encoded><![CDATA[<p>Glad to see the goal calls coming back! I really enjoyed that feature.</p>
<p>My goal this week is to win a 6 mile trail race on Sunday, hopefully breaking the course record that I set last year.  I had done a hard 5k road race the day before the race last year, so hopefully I&#8217;ll come into this race a bit fresher and in better shape.</p>
<p>I expect a little more competition this time, though.  The secret will be getting out to a fast start and not letting anybody get ahead of me when we hit the narrow single track where there are a lot of switchbacks and it is tough to pass somebody (and dangerous, if you try.)</p>
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