Comments on: Goal Call Monday http://www.goworkoutmom.com/goal-call-monday/ A Journey in Fitness for Moms by a Mom Mon, 08 Feb 2010 20:11:44 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Anita http://www.goworkoutmom.com/goal-call-monday/comment-page-1/#comment-21645 Anita Tue, 14 Jul 2009 01:01:05 +0000 http://www.goworkoutmom.com/?p=773#comment-21645 I think I missed 1 day on both things so I am happy with my results. This week's goal is the same as far as exercise-30 mins/day every single day & to make wiser eating choices as the week progresses, weekends seem to be killer :) I think I missed 1 day on both things so I am happy with my results.

This week’s goal is the same as far as exercise-30 mins/day every single day & to make wiser eating choices as the week progresses, weekends seem to be killer :)

]]> By: Blaine Moore http://www.goworkoutmom.com/goal-call-monday/comment-page-1/#comment-21643 Blaine Moore Tue, 14 Jul 2009 00:54:34 +0000 http://www.goworkoutmom.com/?p=773#comment-21643 The race went well, although I didn't run as fast as last year. I still won the race, and my closest competitor was over a minute behind me, but with nobody to push me and with the trails in much worse shape it was tough to get the speed I needed on some of the trails that had basically washed out. Of the 14 or 15 miles that I ran between warmup, race, and picking up the course, I only ran about a mile of my warmup and about 1/3 of a mile of picking up the course with anybody else. This week I'm taking it pretty easy; I've got 4 races in 5 weeks which is way more than I prefer so since next weekend is my only one off in July I'm going to get a longer run in and just do some easy miles in the meantime. The race went well, although I didn’t run as fast as last year. I still won the race, and my closest competitor was over a minute behind me, but with nobody to push me and with the trails in much worse shape it was tough to get the speed I needed on some of the trails that had basically washed out.

Of the 14 or 15 miles that I ran between warmup, race, and picking up the course, I only ran about a mile of my warmup and about 1/3 of a mile of picking up the course with anybody else.

This week I’m taking it pretty easy; I’ve got 4 races in 5 weeks which is way more than I prefer so since next weekend is my only one off in July I’m going to get a longer run in and just do some easy miles in the meantime.

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