Comments on: Heart Rate Defined: More than a Mother’s Love

By: medical doctor

medical doctor — Wed, 06 Aug 2008 23:31:22 +0000

This information is so key because a cardio workout without reaching your max heart rate is very ineffective and a waste of your precious time. Your cardiovascular health is extremely essential and regular exercise will lead to a longer more productive life.

By: Limited on Space: Try this Mini-Workout | Go Workout Mom

Limited on Space: Try this Mini-Workout | Go Workout Mom — Sat, 11 Aug 2007 18:19:39 +0000

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By: Cindy

Cindy — Thu, 09 Aug 2007 02:00:20 +0000

Hi Blaine,

I agree with you when it comes to using the Karvonen Formula for highly fit individuals. The stress test is probably a better indicator of the person’s heart rate. However, for the average individual and especially for the beginner, the Karvonen Formula is pretty effective. Getting accurate results is difficult when we try to lump everyone into one group. Which is why I think it’s great that we can discuss all the different approaches to achieve a result that will fit the individual. Thanks for the reminder!

By: The Starting Line: Medical and Body Composition Assessments | Go Workout Mom

Wed, 08 Aug 2007 02:13:38 +0000

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By: Blaine Moore (Run to Win)

Blaine Moore (Run to Win) — Fri, 03 Aug 2007 14:50:48 +0000

I find that 220 minus your age doesn't really work that well even as an estimate. When I was in high school, I could regularly get my heart beating in the low 230 range; a short rest after an interval and it would be back in the 120 range. I think that giving yourself a stress test is a much better way to determine your maximum heart rate.