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It’s Time for Goal Call Monday
By Cindy | April 21, 2008
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Cindi. Congratulations! Your special reward is an Arbonne NutriMinC RE9 2 week sample. Thank you Rachel, an Arbonne Consultant, and founder of Fitness for Mommies for donating Arbonne products to Goal Call Monday.
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.
Why You Want to Participate:
Focus on your top one-week goal in health, diet or exercise.
Accountability is shared here in the comments and by coming back with the results.
Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced. As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).
Goal Call
How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?
- CFO: Gone with the flu. Are you better?
- Carrie: 45 minutes/ 4 days a week. Check?
- Blaine: Mile Repeats and Long Run. How did it go?
- Lynn: Couch to 5K begins! How exciting! I’ve heard lots of great things about it. How do you feel?
- Workout Mommy: No night time snacking/4 days. I know you can!
- Susan: Housecleaning Workouts all week long! Is your house sparkling?
- Rachel: Stopping the madness of night time snacking.
- Cindi: Excellent focus. Small, healthy food choices. Are you feeling the extra energy?
- MomWeightLoss: Checking in from out of town. Did you get any short bursts of exercise in during your travels?
I look forward to hearing how you did with your goals. The week to week progress continues to soar from beginners to advanced exercisers. A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.
Are you ready? What is your goal in health, diet or exercise this week?
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Topics: Goal Call Monday |
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Hi Cindy! I finally felt better and was able to start working out again last Wednesday. I did four cardio workouts and one yoga session. My goal for this week is again to do five cardio and two yoga sessions. I am waiting for that food trigger you mentioned last week to kick in
Couch to 5K went really well. I’m having some trouble with the 7th running circuit. I’m good for all the rest of them, but the 7th one is knocking me for a loop and I’m having to slow to a walk 10-15 seconds before it’s ended.
Because of this, I plan to continue Week One for another week before moving on to Week Two.
My goal for this week is to focus on cooking: I’m teaching basic cooking for beginners over the internet (EEEK!) and I need to take a step back from what I cook regularly and start viewing my processes from a beginners point of view.
My intent for this week is to pay more attention to what I’m doing in the kitchen and actually follow the processes that I’m teaching. (reading all the way through a recipe more than once; prepping all my ingredients before I start cooking, etc) I also want to try at least two new recipes this week from other “starter” cookbooks to see if I can improve or better explain the processes there, since some of my students have complained about these recipes being “too hard.”
The house isn’t worthy of the front page of Homes and Gardens, but it’s much much cleaner! And speaking of gardens, I did get my hands dirty and dug out the weeds from the garden. It felt good and productive. And it was a pretty decent workout too.
This week I really want to focus on exercises to protect my knee and strengthen the muscles around it. My right knee doesn’t track very well, and I get runner’s knee very easily. I haven’t been very good with my strength training and stretching exercises designed for my knee. But with the spring and warmer weather, I feel more motivated.
I actually began my leg exercises a couple weeks ago – off and on. This week, though, I want to spend a little time each day working on them.
Cindy, how’s the week going?
I’m back in town. But I had some good runs while in California. And I continued with training here at home. It’s felt great!
So my goal this week is to run three days and strength train three days. I have one run and one train already behind me!
My goal for the week is to complete a minimum of 5 cardio sessions of 30 minutes each and 2 body sculpting sessions.
Thanks for the accountability Cindy, I’ll definitely accomplish my goals!
I ran just under 60 miles last week, got in a great goal race pace run (2 miles w/u, 6 miles at 6:00/mile pace, 2 miles c/d), and my “long” run wasn’t really all that long. I only ran 12.5 easy, although I managed to get in a bit over 9 miles on Sunday after the Olympic Marathon Trials.
I did spend a lot of time on my feet this weekend, since I got down to watch the Marathon Trials and the Boston Marathon. It was a lot of fun; one of my teammates was 16th at the trials and ran 2:38! “That ain’t walkin’…”
This week I’m taking it easy. I’ll aim for a good workout tonight or tomorrow night (depending upon whether we can get our webserver back up or not) and then will aim at running in the 40s or low 50s for mileage. Less than 2 weeks to the marathon.
Hi,
Recover from vacation food!! Detoxify the diet and get back into my regular routine. Workout everyday.
Yea, I did it! Actually, I managed to exercise 6 days of the week, but it was less than 45 minutes on two of those days.
This week, I’m working on maintaining my 45/4 commitment, and adding cutting snacks after supper. This I think will be a bigger struggle than exercise, since I’d already been working on establishing a habit of exercise, even if it was short periods of time each day.
Hello there
Blog hopping here. check out my contest for mothers day .. i am giving away a kitchen ceramics set consist of salt & pepper shaker and oil/vinegar.
Hope you can join in..
Thanks
Vhiel
I’ve done better, but not good enough. It is definitely a work in progress. (and blogging/surfing late at night doesn’t help!)
Hello, I am making progress. I need to stop eating junk food! I let myself get to hungry and then grab what I can. That is going to be my goal this week!
I keep myself so busy, that I don’t take the time to eat until I am really hungry. I have a good start, though. Thanks,Cindi