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It’s Time for Goal Call Monday
By Cindy | May 12, 2008
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…JoLynn from The Fit Shack . Congratulations! Your special reward is a $5.00 gift certificate to Amazon.com. Keep up the great work!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.
Why You Want to Participate:
Focus on your top one-week goal in health, diet or exercise.
Accountability is shared here in the comments and by coming back with the results.
Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced. As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).
Goal Call
How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?
- Lynn: Recover, Revive and Reset!
- Rachel: Yoga, Pilates, or Runner’s Core Work in addition to regular running routine.
- CFO: One Healthy Eating Day.
- Angie: 5 days of exercise.
- Brianna: Complete 3 runs.
- Cindi: Get up and Move.
- Blaine: Congrats with your personal best. Enjoy the rest.
- Carrie: Exercise 5 days.
- Susan: 5 days of exercise.
- JoLynn from The Fit Shack 5 cardio sessions at 30 minutes/ 2 strength sessions.
I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.
Are you ready? What is your goal in health, diet or exercise this week?
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Topics: Goal Call Monday |
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Yesterday was my healthy eating day and I did okay, although I have LOTS of room for improvement! I had kind of a down week working out too, mostly because my darling hubby was out of town on business a couple nights.
This week I am going to use the GWM food chart every day and track my calories. Scary, but necessary …
Last week was quite restful. I got 1 good run, 1 good bike ride, and 1 good swim in. This week will also be focused on rest, although I imagine that I’ll probably run around 30 or 35 miles or so. I’m not too worried with where the numbers wind up. My goal for the week is to get back onto the trails next weekend.
Happy Monday Everyone! I did pretty well. I did more walking around and stair climbing! Now, my goal is to eat less carbohydrates. Cindi
:):):):)
Wow, so cool, thanks Cindy!
You know what’s even better – I accomplished the goal I set last week – 5 cardio sessions of 30 minutes each and 2 body sculpting sessions. I’ll keep the same goal for this week.
Thank you Cindy!
Phooey! I didn’t get in my 5 days of solid exercise. I wasn’t feeling 100% at the end of the week, so I opted to get in some good rest instead. That seemed to help fight off whatever bug I was coming down with.
So my goal for this week is to accomplish last week’s goal – exercise at least 30 minutes 5 times this week.
OK I’m on again off again. How annoying! So this week is my new beginning. Going to strength train twice. Pilates twice. Anything else will be a bonus.
I met my goal of 5 days of exercise last week. YEA!
I’ll keep it the same for this week but I would also like to add that I will do at least 50 stability ball crunches 3x this week.
Ack! 2 weeks in a row missing my goal! I have my excuses, but still… Sigh. Well, Then, for this week my goal, which can happen no matter where I am – drink 48 OZ of water each day this week.
CFO-You’re doing great. Tracking calories can get tedious, but even covering a few days a week can really be enlightening.
Blaine, you know better than any of us how important recovery from a marathon is. Enjoy your week. I can’t imagin running marathon and distance races on a regular basis!
Great focus, Cindi and JoLynn.
Susan, MWL and Carrie, it’s okay! You’re really thinking about your lifestyle changes and making the change. Great job and we’re here to celebrate that with you!
Way to go Angie with the added boost of ab exercises.
Hi! I did okay with less carbs, but my walking around more and such was put to a halt. Now, this story is sort of funny, but it wasn’t when it happened. I took a rag rug outside to shake it and then went to the mailbox (next to the street)!’It was a very windy day and I had the rug in my right hand. I proceeded to take the mail out and it started to blow away from me. Somehow, my feet got tangle and I fell on my whole left side. We would live on the main street of the subdivision. I am so sore from my ankle on up. More this week than last. My goal is to get rid of the soreness. Thanks,Cindi