Comments on: It’s Time for Goal Call Monday http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/ A Journey in Fitness for Moms by a Mom Thu, 06 May 2010 15:43:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Cindy http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1638 Cindy Sun, 08 Jun 2008 02:49:55 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1638 You're all doing fantastic. Keep up the great work. It's inspiring to see the transformations and the smaller steps leading to big accomplishments! You’re all doing fantastic. Keep up the great work. It’s inspiring to see the transformations and the smaller steps leading to big accomplishments!

]]> By: MomWeightLoss http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1628 MomWeightLoss Fri, 06 Jun 2008 02:19:01 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1628 I'm always late for the goal call. But does it count that I've already surpassed my goal :) I want to weight train three days. And I want to run two days on top of that. I think it's a first for me in a long time! I’m always late for the goal call. But does it count that I’ve already surpassed my goal :)

I want to weight train three days. And I want to run two days on top of that.

I think it’s a first for me in a long time!

]]> By: Cindi http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1617 Cindi Wed, 04 Jun 2008 03:14:49 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1617 Whoo Hoo! I did much better. I am eating carrot sticks, bananas, celery, etc. I have been reading about the effect of not sleeping well on the body. I am a night person and then pay for it in the morning! I am trying to schedule an earlier bedtime! That is this week's goal. Thanks for the Yankee Candle certificate. I appreciate it.....Cindi Whoo Hoo! I did much better. I am eating carrot sticks, bananas, celery, etc. I have been reading about the effect of not sleeping well on the body.
I am a night person and then pay for it in the morning! I am trying to schedule an earlier bedtime! That is this week’s goal. Thanks for the Yankee Candle certificate. I appreciate it…..Cindi

]]> By: JoLynn from The Fit Shack http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1616 JoLynn from The Fit Shack Wed, 04 Jun 2008 00:50:42 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1616 Hi Cindy, I reached my goal last week, yeah! I'm keeping the same goal, 5 cardio sessions at 30 minutes/ 2 strength sessions. Oh, and I dropped 3 lbs. Thanks! :D Hi Cindy,

I reached my goal last week, yeah! I’m keeping the same goal, 5 cardio sessions at 30 minutes/ 2 strength sessions. Oh, and I dropped 3 lbs.

Thanks! :D

]]> By: Brianna http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1615 Brianna Tue, 03 Jun 2008 23:17:38 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1615 OK, so I only ran twice last week, but I did have one day with no sweets! This week, back to 3 runs (easy to do with one run done and a race on Saturday!). Another no sweet day again. It was impowering. I'm not ready to up it to 2 days with no sweets just yet, but think that it is worthwhile to consider on a regular basis and helps me limit my sweet intake overall. OK, so I only ran twice last week, but I did have one day with no sweets!

This week, back to 3 runs (easy to do with one run done and a race on Saturday!). Another no sweet day again. It was impowering. I’m not ready to up it to 2 days with no sweets just yet, but think that it is worthwhile to consider on a regular basis and helps me limit my sweet intake overall.

]]> By: Susan http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1612 Susan Tue, 03 Jun 2008 02:28:31 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1612 Yes, I accomplished my goal! :) This week I want to fit in some yoga and/or pilates. I put in a yoga video over the weekend, and I felt so refreshed (a stretched out) afterwards that I'd like to do it more often. I mostly focus on cardio, so I think a change of pace now and then is a very good thing. This week I'd like to do at least 2 yoga and/or pilates sessions. Yes, I accomplished my goal! :)
This week I want to fit in some yoga and/or pilates. I put in a yoga video over the weekend, and I felt so refreshed (a stretched out) afterwards that I’d like to do it more often. I mostly focus on cardio, so I think a change of pace now and then is a very good thing.
This week I’d like to do at least 2 yoga and/or pilates sessions.

]]> By: BK http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1611 BK Tue, 03 Jun 2008 01:30:47 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1611 this weeks goal.. besides teaching 3x's this week I want to run 30 mins for 3 days this weeks goal.. besides teaching 3x’s this week I want to run 30 mins for 3 days

]]> By: BK http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1609 BK Mon, 02 Jun 2008 22:22:39 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1609 I did I hit my goal!!!! I taught 4 classes and then ran 2x's last week for a total of 6 days cardio and I actually did strength training 4 days.. because there is at least 20 min in each of my class :) I did I hit my goal!!!! I taught 4 classes and then ran 2x’s last week for a total of 6 days cardio and I actually did strength training 4 days.. because there is at least 20 min in each of my class :)

]]> By: Blaine Moore http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/comment-page-1/#comment-1608 Blaine Moore Mon, 02 Jun 2008 20:34:59 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-23/#comment-1608 Last week went pretty well. Ran just shy of 40 miles. This week my goal is to get 40-50 miles, depending upon how I feel after donating blood tonight. I don't imagine it will cause much of a disruption, but it's been years since I've donated since it seems the only times I think of it are while I am training for a marathon or just ran one. Last week went pretty well. Ran just shy of 40 miles. This week my goal is to get 40-50 miles, depending upon how I feel after donating blood tonight. I don’t imagine it will cause much of a disruption, but it’s been years since I’ve donated since it seems the only times I think of it are while I am training for a marathon or just ran one.

]]>