Comments on: It’s Time for Goal Call Monday http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/ A Journey in Fitness for Moms by a Mom Mon, 08 Feb 2010 20:11:44 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Cindi http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1709 Cindi Sun, 29 Jun 2008 04:52:22 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1709 Greetings, Well, I have rested my knee and am wearing a knee brace. I am back doing laundry, watering all my flowers outdoors and other household chores! My pain is so much less and I am ready to roll again. Thanks, Cindi Greetings, Well, I have rested my knee and am wearing a knee brace. I am back doing laundry, watering all my flowers outdoors and other household chores! My pain is so much less and I am ready to roll again. Thanks, Cindi

]]> By: JoLynn Braley http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1707 JoLynn Braley Thu, 26 Jun 2008 19:46:52 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1707 Hi Cindy, I accomplished my goals last week and then some, and ended up dropping 4.5 pounds to boot, yeah! :) I did cardio 7 days, 30 minutes each in my THR zone and did 2 strength training sessions. Also did 50 crunches 6 days. I looked up my info in my 6WBMO black book and realized that I over exercised, makes sense that I had the 5 cardio days stuck in my head. So this week goal is 5 cardios in THR (I wear my monitor) and 2 strength training sessions. The crunches are something extra that I throw in. I hope you're doing great too, and enjoying your job as a physical trainer! Enjoy the rest of your week Cindy! Hi Cindy,

I accomplished my goals last week and then some, and ended up dropping 4.5 pounds to boot, yeah! :)

I did cardio 7 days, 30 minutes each in my THR zone and did 2 strength training sessions. Also did 50 crunches 6 days.

I looked up my info in my 6WBMO black book and realized that I over exercised, makes sense that I had the 5 cardio days stuck in my head. So this week goal is 5 cardios in THR (I wear my monitor) and 2 strength training sessions.

The crunches are something extra that I throw in.

I hope you’re doing great too, and enjoying your job as a physical trainer! Enjoy the rest of your week Cindy!

]]> By: Victoria http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1706 Victoria Thu, 26 Jun 2008 14:09:24 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1706 I've been working toward losing these same 3 lbs as a mini-goal and I have vowed not to set this goal for a 4th time. After losing 12 lbs and 27 1/2 inches I've stalled at 168 for months. My goal is to finally break this plateau to bits!!! I’ve been working toward losing these same 3 lbs as a mini-goal and I have vowed not to set this goal for a 4th time. After losing 12 lbs and 27 1/2 inches I’ve stalled at 168 for months. My goal is to finally break this plateau to bits!!!

]]> By: MomWeightLoss http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1705 MomWeightLoss Thu, 26 Jun 2008 13:37:49 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1705 Hooray!! I scored a win! How fun! Thanks ladies! I did stay within points this week and got a 5.2 pound loss! I'm thrilled! My goal this week is to actually complete (meaning actually run) a 5K I'm signed up for Saturday. We'll see.. Cindi, how's the knee? Hooray!! I scored a win! How fun! Thanks ladies!

I did stay within points this week and got a 5.2 pound loss! I’m thrilled!

My goal this week is to actually complete (meaning actually run) a 5K I’m signed up for Saturday. We’ll see..

Cindi, how’s the knee?

]]> By: Cindi http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1704 Cindi Tue, 24 Jun 2008 19:04:59 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1704 Happy Tuesday All! I did really well with my goal. Now, I am laid up with a hurt knee. I have arthritis in both knees, but on Friday I was coming in our front door and fell over in pain. Something in the back of my right now happened and I had to crawl in and yell for help from my two sons. I hope I am better on Thursday because that is my birthday!!!!! While I am wearing a knee brace and resting, I am doing lower leg exercises! Thanks, Cindi :) Happy Tuesday All! I did really well with my goal. Now, I am laid up with a hurt knee. I have arthritis in both knees, but on Friday I was coming in our front door and fell over in pain. Something in the back of my right now happened and I had to crawl in and yell for help from my two sons. I hope I am better on Thursday because that is my birthday!!!!!
While I am wearing a knee brace and resting, I am doing lower leg exercises! Thanks, Cindi :)

]]> By: Felice http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1703 Felice Tue, 24 Jun 2008 14:04:00 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1703 Hi! I recently found your site and really like it and wanted to participate. Love the idea of having to publicly commit to some goals. My goal for this week is to complete week 1 of the 100 push up challenge, and to run three times even though this week is swamped and we're leaving for vacation. Gotta make it happen! Hi! I recently found your site and really like it and wanted to participate. Love the idea of having to publicly commit to some goals.

My goal for this week is to complete week 1 of the 100 push up challenge, and to run three times even though this week is swamped and we’re leaving for vacation. Gotta make it happen!

]]> By: Blaine Moore http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1702 Blaine Moore Tue, 24 Jun 2008 02:01:34 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1702 My week mostly went the way that I wanted. I kept my pace mostly easy, although I wasn't sure if I would make my distance goal or not since Saturday's supposed long run wound up being a lot shorter than I thought it would be. Amazing how much slower you go when you run laps up and down a mountain. I did meet my 90k goal (I ran 90.1 km actually) so I'm in good shape for this week... This week I want to keep running easy and ratchet up over 100km (~62 miles) - ideally I might run as far as 105-110km. All easy running this week, and next week I'll cut back a little (race day plus travel for a wedding makes it a good week to do so.) My week mostly went the way that I wanted. I kept my pace mostly easy, although I wasn’t sure if I would make my distance goal or not since Saturday’s supposed long run wound up being a lot shorter than I thought it would be. Amazing how much slower you go when you run laps up and down a mountain. I did meet my 90k goal (I ran 90.1 km actually) so I’m in good shape for this week…

This week I want to keep running easy and ratchet up over 100km (~62 miles) – ideally I might run as far as 105-110km. All easy running this week, and next week I’ll cut back a little (race day plus travel for a wedding makes it a good week to do so.)

]]> By: BK http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1701 BK Tue, 24 Jun 2008 01:58:58 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1701 I managed to get in my pool workouts 3 days and only 2 days strength training.. This week goal is 3 days 30 min cardio/strength and 3 days pool workouts. I managed to get in my pool workouts 3 days and only 2 days strength training..

This week goal is 3 days 30 min cardio/strength and 3 days pool workouts.

]]> By: FireMom http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1700 FireMom Tue, 24 Jun 2008 00:20:57 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1700 I rocked last week... until the weekend when I made some poor food choices. Bummer. That said, I'm nervous about this week as my cycle should return. Joy. ANYWAY: Today: Took the day off as Husband is working. Tuesday: Walk with boys. Wednesday: Yoga. Thursday: Cardio. Friday: Walk with boys. Also this week: Finish gym application and TURN IT IN. Duh. I rocked last week… until the weekend when I made some poor food choices. Bummer. That said, I’m nervous about this week as my cycle should return. Joy.

ANYWAY:
Today: Took the day off as Husband is working.
Tuesday: Walk with boys.
Wednesday: Yoga.
Thursday: Cardio.
Friday: Walk with boys.

Also this week: Finish gym application and TURN IT IN. Duh.

]]> By: Susan http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/comment-page-1/#comment-1699 Susan Mon, 23 Jun 2008 22:50:31 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-26/#comment-1699 Thanks! Well, the gym hunt wasn't ideal. There is a gym close to where I work, which is good. I just have to see when I can (and would) go... if it's even worth it. (I DO want to use the weights and the spinning bikes.) The gym tends to get really crowded right after work, and I prefer to exercise when I can have the gym more to myself. Better pick at the equipment and less danger of exercising next to someone who is stinky, coughs up a lung, or makes strange noises... all rather distracting! :) This week I'm going back to focus on 5 days of exercise, 30 minutes. I've got a busy schedule, so I need to make sure I make time to exercise instead of putting it on the back burner. Thanks! Well, the gym hunt wasn’t ideal. There is a gym close to where I work, which is good. I just have to see when I can (and would) go… if it’s even worth it. (I DO want to use the weights and the spinning bikes.) The gym tends to get really crowded right after work, and I prefer to exercise when I can have the gym more to myself. Better pick at the equipment and less danger of exercising next to someone who is stinky, coughs up a lung, or makes strange noises… all rather distracting! :)

This week I’m going back to focus on 5 days of exercise, 30 minutes. I’ve got a busy schedule, so I need to make sure I make time to exercise instead of putting it on the back burner.

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