Comments on: It’s Time for Goal Call Monday

By: BK

BK — Sat, 19 Jul 2008 14:35:33 +0000

Ok I’m so late on responding to this BUT I did make my goals for the week. The week of the 13th was a bad one.. I only got 1 day in with trainer due to schedules and I worked out this am.. The week of the 20th my goals are to get 2 days in with trainer since physical therapy is over. Take 3 classes (low impact only) and 2 30 min workouts in the pool

By: Cindi

Cindi — Tue, 15 Jul 2008 18:22:14 +0000

I have been doing exercise for the muscles around my knee every night in bed! The pain has lessened and I am wearing a brace. This week’s goal is to continue strengthening my leg muscles. Thanks for the encouragement. Cindi

By: Cindy

Cindy — Thu, 10 Jul 2008 04:12:52 +0000

Way to keep moving forward now that the holidays are behind us.

Fantastic Work JoLynn!!!

By: JoLynn Braley

JoLynn Braley — Wed, 09 Jul 2008 18:58:48 +0000

Hi Cindy,

I dropped 2 pounds and 1/2 inch over the last week, did 4 cardio sessions (my goal was 5) and 2 strength training (my goal was 2).

I’m still eating clean, whole foods, and watching my tomatoe plants turn in to monsters outside, whee! I love tomatoes.

My goal is to keep on going, same story on the food, eating clean, same story on the exercise, 5 cardio, 30 min each in THR zone, and 2 strength training.

Congrats to Heather on the win, too!!

By: Victoria

Victoria — Tue, 08 Jul 2008 19:27:40 +0000

Too much to pack for vacation left too little time for the meeting, so tonight will be my first meeting with WW! I’m super excited and my goal for this week is to be committed to putting every bit of food into my food diary!

Go get that goal, girls!!!!

By: Miguel

Miguel — Tue, 08 Jul 2008 03:29:04 +0000

yeah, over the holiday weekend I took a major hit but I’m now back on schedule! The workout is great, effective and a killer! Thanks for the link!

By: BK

BK — Tue, 08 Jul 2008 01:42:21 +0000

I got my prize today.. THANK YOU.. I met my goal last week

This weeks goals.. 3 days Physical therapy, 1 day body sculpt class, 2 days with Personal Trainer

By: Anita

Anita — Tue, 08 Jul 2008 00:25:40 +0000

I didn’t quite make my goal-three days of holiday festivities kind of took over, but I did get in 2 days of walking and 1 of Pilates. I’m going to keep the same goal for this week.

By: Cindy

Cindy — Mon, 07 Jul 2008 20:50:54 +0000

Great job Everyone. Awesome time Blaine, Looks like you’re right on track for that sub-34 in August.

Felice, with a vacation and still completing 4 runs, that’s success, girl! The great thing about working on increasing those push ups is that you keep going up and up even after a few days missed.

Cindi, No problem. You deserve it. Resistance bands used in place of many knee exercises are also great for strengthening those stabilizers around the knee without too much stress on the knee itself.

By: Cindi

Cindi — Mon, 07 Jul 2008 19:25:41 +0000

I appreciate your uplifting words about keeping my head up! I love your idea about the push ups and pull ups. I am also starting to to leg exercises to strengthen the muscles around my knees. Cindi