<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: It&#8217;s Time for Goal Call&#160;Monday</title>
	<atom:link href="http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
	<lastBuildDate>Mon, 08 Feb 2010 20:11:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Shana</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2869</link>
		<dc:creator>Shana</dc:creator>
		<pubDate>Sun, 17 Aug 2008 03:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2869</guid>
		<description>Is it time to share how we did?  I hit all my marks!
Mon - boot camp and a bike ride
Tues - ran three miles
Wed - boot camp
Thur - ran 5k, my best time to date!
Friday - boot camp
Saturday - five mile bike ride

I&#039;m tired, but in a good way : )</description>
		<content:encoded><![CDATA[<p>Is it time to share how we did?  I hit all my marks!<br />
Mon &#8211; boot camp and a bike ride<br />
Tues &#8211; ran three miles<br />
Wed &#8211; boot camp<br />
Thur &#8211; ran 5k, my best time to date!<br />
Friday &#8211; boot camp<br />
Saturday &#8211; five mile bike ride</p>
<p>I&#8217;m tired, but in a good way : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chief Family Officer</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2850</link>
		<dc:creator>Chief Family Officer</dc:creator>
		<pubDate>Wed, 13 Aug 2008 20:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2850</guid>
		<description>I&#039;m always last, but I&#039;m still here!

I actually did great last week! Not only did I get off the mini-plateau, I hit the 10-pound mark :)

This week, my goal is to earn 24 activity points. I think it&#039;ll be close, but I also think I can do it!</description>
		<content:encoded><![CDATA[<p>I&#8217;m always last, but I&#8217;m still here!</p>
<p>I actually did great last week! Not only did I get off the mini-plateau, I hit the 10-pound mark <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This week, my goal is to earn 24 activity points. I think it&#8217;ll be close, but I also think I can do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2826</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 12 Aug 2008 01:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2826</guid>
		<description>I&#039;m loving it!  Everyone is trucking along at their own pace.  Conquering those challenges and achieving the goals.  

BK,  what a wonderful testament to being an important part of other&#039;s fitness goals.

Blaine,  Way to listen to your body and make the adjustments as necessary.  Sometimes it&#039;s not the distance that counts.  

Angie, Isn&#039;t it so much fun to find a machine you enjoy?!

Welcome to Goal Call Monday Shana!  That Fitness Boot Camp sounds great.  Have a blast.  

Thanks Mark.

Feener,  Hard core on vacation.  Way to go.  

Lynn,  no intimidation here, but I definitely know what ya mean!   Way to stay focused and what a great week.  Keep up the good work.

Anita,  Readjustments to routine are a bear.  Take your time and you&#039;ll be on track before you know it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m loving it!  Everyone is trucking along at their own pace.  Conquering those challenges and achieving the goals.  </p>
<p>BK,  what a wonderful testament to being an important part of other&#8217;s fitness goals.</p>
<p>Blaine,  Way to listen to your body and make the adjustments as necessary.  Sometimes it&#8217;s not the distance that counts.  </p>
<p>Angie, Isn&#8217;t it so much fun to find a machine you enjoy?!</p>
<p>Welcome to Goal Call Monday Shana!  That Fitness Boot Camp sounds great.  Have a blast.  </p>
<p>Thanks Mark.</p>
<p>Feener,  Hard core on vacation.  Way to go.  </p>
<p>Lynn,  no intimidation here, but I definitely know what ya mean!   Way to stay focused and what a great week.  Keep up the good work.</p>
<p>Anita,  Readjustments to routine are a bear.  Take your time and you&#8217;ll be on track before you know it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anita</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2821</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Mon, 11 Aug 2008 23:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2821</guid>
		<description>I did get in my 3 days of activity, but only 1 day of Pilates &amp; did not do so hot with the water.
This week-I&#039;m going to set my aim a little lower, since school (my job) has started back up again &amp; I&#039;m trying to get readjusted to my &#039;normal&#039; routine.  I am going to try to fit in 2 days of Pilates &amp; 1 day of 20-30 mins of activity.</description>
		<content:encoded><![CDATA[<p>I did get in my 3 days of activity, but only 1 day of Pilates &amp; did not do so hot with the water.<br />
This week-I&#8217;m going to set my aim a little lower, since school (my job) has started back up again &amp; I&#8217;m trying to get readjusted to my &#8216;normal&#8217; routine.  I am going to try to fit in 2 days of Pilates &amp; 1 day of 20-30 mins of activity.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lynn C</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2820</link>
		<dc:creator>Lynn C</dc:creator>
		<pubDate>Mon, 11 Aug 2008 22:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2820</guid>
		<description>Ok, can I just say there&#039;s something intimidating about someone saying &quot;I failed to make my goal this week. My hip has been bugging me since the 10k, so I took it pretty easy this week and only ran 75 kilometers.&quot;?  Seriously.  Cannot even hope to measure up :D

That being said, I did log my food all week.  I did drink my water all week, and I did lose 3.8 pounds this week.  

I am content.</description>
		<content:encoded><![CDATA[<p>Ok, can I just say there&#8217;s something intimidating about someone saying &#8220;I failed to make my goal this week. My hip has been bugging me since the 10k, so I took it pretty easy this week and only ran 75 kilometers.&#8221;?  Seriously.  Cannot even hope to measure up <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>That being said, I did log my food all week.  I did drink my water all week, and I did lose 3.8 pounds this week.  </p>
<p>I am content.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: feener</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2819</link>
		<dc:creator>feener</dc:creator>
		<pubDate>Mon, 11 Aug 2008 22:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2819</guid>
		<description>i ran 3.6 on wed and 3.6 on thursday, i did 2.1 on monday and 5 on saturday. i was supposed to do a total of 15 miles for the week, i was happy with what i did b/c i was on vacation. plus i ran a more hilly location than the norm and still felt good.

feet are starting to hurt and i made a doc appt for monday. do not want to get injured.

this week, i need to do 4wed, 3thur and 6sat (my longest run yet)</description>
		<content:encoded><![CDATA[<p>i ran 3.6 on wed and 3.6 on thursday, i did 2.1 on monday and 5 on saturday. i was supposed to do a total of 15 miles for the week, i was happy with what i did b/c i was on vacation. plus i ran a more hilly location than the norm and still felt good.</p>
<p>feet are starting to hurt and i made a doc appt for monday. do not want to get injured.</p>
<p>this week, i need to do 4wed, 3thur and 6sat (my longest run yet)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Salinas</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2809</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Mon, 11 Aug 2008 18:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2809</guid>
		<description>I am enjoying the reading...I like your site.</description>
		<content:encoded><![CDATA[<p>I am enjoying the reading&#8230;I like your site.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shana</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2806</link>
		<dc:creator>Shana</dc:creator>
		<pubDate>Mon, 11 Aug 2008 17:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2806</guid>
		<description>This is my first time here.  My goal for this week is to take advantage of being in Fitness Boot Camp by not loafing on the non-boot camp days and keeping food under control.  

Goals: Go to Boot Camp M/W/F.  Run 3+ miles T/Th.  Stay on food plan.

Wish me luck : )</description>
		<content:encoded><![CDATA[<p>This is my first time here.  My goal for this week is to take advantage of being in Fitness Boot Camp by not loafing on the non-boot camp days and keeping food under control.  </p>
<p>Goals: Go to Boot Camp M/W/F.  Run 3+ miles T/Th.  Stay on food plan.</p>
<p>Wish me luck : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2804</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 11 Aug 2008 16:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2804</guid>
		<description>I did accomplish my goal to do 50 reps on the Ab Coaster every day I went to the gym.  A few days I did 70 reps instead.  I love that thing.

This week, goal is to make it to the gym 5 times and do at least 50 reps on Ab Coaster each time.</description>
		<content:encoded><![CDATA[<p>I did accomplish my goal to do 50 reps on the Ab Coaster every day I went to the gym.  A few days I did 70 reps instead.  I love that thing.</p>
<p>This week, goal is to make it to the gym 5 times and do at least 50 reps on Ab Coaster each time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/comment-page-1/#comment-2803</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 11 Aug 2008 16:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday-33/#comment-2803</guid>
		<description>I failed to make my goal this week.  My hip has been bugging me since the 10k, so I took it pretty easy this week and only ran 75 kilometers.

This week I need to get the hip better and hopefully get my training back on track; I&#039;ve got a speed session scheduled for this weekend that I want to do.</description>
		<content:encoded><![CDATA[<p>I failed to make my goal this week.  My hip has been bugging me since the 10k, so I took it pretty easy this week and only ran 75 kilometers.</p>
<p>This week I need to get the hip better and hopefully get my training back on track; I&#8217;ve got a speed session scheduled for this weekend that I want to do.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
