Comments on: It’s Time for Goal Call Monday

By: Cindy

Cindy — Mon, 01 Sep 2008 17:12:23 +0000

For Firemom:

Monday: Elliptical and arm workout. (Even though there are, gasp!, other people at the gym on Monday mornings who may or may not see my arm workout in progress!)
Tuesday: Elliptical. Walk with boys in the evening.
Wednesday: Elliptical and ab workout.
Thursday: Elliptical. Walk with boys in the evening. Yoga after the boys go to bed.
Friday: Elliptical and arm workout. Walk with boys in the evening and forgo the ice cream.
Saturday: Elliptical.
Sunday: Yoga.

With the full story at http://stopdropandblog.com/2008/08/25/gearing-up-for-a-fit-fall/

By: Angie

Angie — Wed, 27 Aug 2008 02:30:25 +0000

Feeling much better, thank you!

Goals for this week:
3 Turbo Kick classes
2 Spin classes
50 reps/5x-Ab Coaster
50 stability ball crunches a day

Starting next week, the Tuesday Turbo Kick class will now be 60 min. instead of 50 whew

Have a great week everyone!

By: Elizabeth

Elizabeth — Wed, 27 Aug 2008 00:16:35 +0000

Hi… this is my first time on this website. My goal this week is to get back to the gym M/W/Sat and to finally get back to using the elliptical that I made my husband buy on T/TH. Also need to get my water intake back up to at least 64oz/day.

By: Shana

Shana — Tue, 26 Aug 2008 22:45:53 +0000

Wow! I won! That is very exciting. Thank you!

This is my last week of boot camp, so I am going to keep my goal the same for the third week in a row: Boot Camp M/W/F and run at least three miles on Tu/Th.

Next week is where the challenge will lie. What am I going to do once boot camp is over?

By: Jamie

Jamie — Tue, 26 Aug 2008 21:19:50 +0000

My goal is to walk 3 days this week!

By: Anita

Anita — Tue, 26 Aug 2008 21:19:08 +0000

I did pretty good at getting up with my alarm clock & tried getting to bed at those times, but a couple of them didn’t happen due to late night phone calls from my mom
My new goal is to keep up with the bedtime & try to work 1-2 days Pilates workouts into my morning routine.

By: feener

feener — Tue, 26 Aug 2008 17:56:56 +0000

hey, i did well, i did all my runs with the temp orthotics and iced foot/leg a bunch. feeling good. the 8 miles was good, i just went slow, foot felt good, just soreness in the legs to be expected. i also did a strength training session which i think helped AND i did try the gel on my run, a berry flavored one.

this week, run 3 monday, 5 tuesday, wed- off, thur run 3miles and saturday run 10 miles. not sure i will get a strength training session in this week. hope to get my orthotics in this week as well. and need to keep icing foot

By: Blaine Moore

Blaine Moore — Tue, 26 Aug 2008 15:41:23 +0000

I failed. Next goal race is now 3 weeks from this past Sunday.

This week I need to just get some miles in with a quality speed session.

By: Chief Family Officer

Chief Family Officer — Tue, 26 Aug 2008 15:20:36 +0000

Cindy, I forgot to add, THANK YOU for the lotion – it smells fantastic!

By: Chief Family Officer

Chief Family Officer — Tue, 26 Aug 2008 15:19:55 +0000

I actually earned 29 activity points last week – yay! I just wish the Olympics were on every day, there’s just something so motivating about watching athletes in supreme condition. Apparently, I need to have marathons on every time I am doing a distance run on the treadmill – I could have run for two hours while watching the men’s marathon, although I would have run less than half the distance!

For this week, I am going to focus on eating fewer carbs. I’m stalling a little bit on the weight loss, and my body seems to respond to that well, even though I hate it b/c I love my carbs!