« Housecleaning Workout Tip: Hosting Thanksgiving Cleanup | Main | It’s Time For Goal Call Monday »
It’s Time For Goal Call Monday
By Cindy | November 25, 2008
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Shen-Li. Your special reward to be decided. Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.
Why You Want to Participate:
Focus on your top one-week goal in health, diet or exercise.
Accountability is shared here in the comments and by coming back with the results.
Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.
As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).
Goal Call
How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.
- Blaine: Pushing into the 90s! Great progression.
- Asithi: So excited to win! Keep it up girl. It’s worthy of all Award Acceptance speeches. Maintaining the same goals for this week…3 strength training sessions of approximately 30 minutes each, walking around in order to get 10,000 steps.
- feener: In the gym on Thursday and run 3 miles at least 3 times a week!
- Shen-Li: Three home fitness workout sessions of at least 20 minutes each. Great work with the at-home videos! The best part of learning to train with the little one’s around is that you take advantage of any time you can! Keep it up. Soon he’ll be working beside you!
I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.
Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!
Topics: Uncategorized |
What do you think? Leave a comment. Alternatively, write a post on your own weblog; this blog accepts trackbacks.
Well, I messed up a little last week. I ran over 100 miles instead of pushing into the 90s. My runs went really well; I did a 23 miler on some new trails on Saturday, which unfortunately led to twisting both ankles at different points of the run. But I felt pretty good Sunday.
This week is scheduled as a cut back week anyway, but given that my left calf has been a little troublesome yesterday and today I am going to take tomorrow off from running and then try to get a longer run in on Thursday or Friday up at my folks’ place.
December is looking like it will be good for training. I’ve got Monday and Wednesday off from work for the first couple of weeks, so I’ll be able to get some good mid-week long runs in while I ramp up my training again before my mid-December taper for the 50 mile race.
I’ve been sick most of this week. So the most strenuous exercise I’ve done is a 15 minute walk around my office building in the morning. Next week is going to be better.
My goal for next week is 3 sessions of circuit training, approximately 30 minutes long. That should torch some calories.
Hey great! Thanks! Just what I needed – some inspiration to keep going!
This is week four of my target to keep up the workout at home DVDs so still the same goals for this week. Next week, we’ll start on some new goals.