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It’s Time for Goal Call Monday
By Cindy | September 30, 2008
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is… Blaine . Your special reward is an Amazon Gift Card ($5.00). Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.
Why You Want to Participate:
Focus on your top one-week goal in health, diet or exercise.
Accountability is shared here in the comments and by coming back with the results.
Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.
As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).
Goal Call
How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.
- feener:Mon 3.5, off Tues (seeing PT), Wed. run 4, Thur run 3 and Sat. run 8. Good Luck in the Half-Marathon!
- Blaine: Sub-16 5k.
- Jamie: 2 Walks. Keep it up.
- Anita: 2 days Pilates & 3 days of walking.
- Angie: at least 5 days of exercise (anything goes, high/low impact, strength, etc.) when I go to gym.
- Elizabeth: Walk/run M/W/F, elliptical T/TH and to resume kickboxing on Sat. I will get to sleep by 10:30pm
I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.
Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!
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Unfortunately, I failed. I ran a 16:30. I was in a running funk most of the week, so I’m taking time off this week. I’m trying to get my hip to stop aching, so I don’t think that I’m going to run this week other than when I’m coaching on Thursday night. I might try to get into the pool for a swim once or twice as well.
i did pretty well. this week i have to run 3 one day and 3 another day and that is it – walk 2 on one day and then SUNDAY is the half. So I did 3 today and will fit another 3 in, i have PT tonight….I think I might be ready to do this.
My goal this week is to walk 2 times and do the elliptical at least once.
I received my reward today! Thank you so much!
I did well when it came to exercise but I can’t seem to get to bed early enough to get any decent sleep.
This week I’m going to run 3 days and resume kickboxing 3 days.
I did it & I even through in an extra day of walking just because the weather was so nice!
This week-same goal-3 days of walking & 2 days of Pilates. Thanks so much for helping to keep us all motivated!
Ooops! I meant “threw in” not “through in”
Yes, I met my goals last week.
Goals for this week:
At least 4 days of exercise, 50 reps on Ab Coaster when at gym and drink 8-10 glasses of water a day.