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	<title>Comments on: It&#8217;s Time for Goal Call&#160;Monday</title>
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	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Anita</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-41/comment-page-1/#comment-4547</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Wed, 08 Oct 2008 00:59:14 +0000</pubDate>
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		<description>I did it!  A couple of my friends &amp; I have started a private fitness/support blog, which has really helped to keep me (&amp; them) motivated.  I mentioned this blog so I hope that a at least 1 or 2 of them will come join us here on Mondays! 
Same goal for next week, except change the 3 days of walking to 3 days of aerobic exercise since the weather is getting iffier &amp; the air quality worse due to harvesting.</description>
		<content:encoded><![CDATA[<p>I did it!  A couple of my friends &amp; I have started a private fitness/support blog, which has really helped to keep me (&amp; them) motivated.  I mentioned this blog so I hope that a at least 1 or 2 of them will come join us here on Mondays!<br />
Same goal for next week, except change the 3 days of walking to 3 days of aerobic exercise since the weather is getting iffier &amp; the air quality worse due to harvesting.</p>
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		<title>By: feener</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-41/comment-page-1/#comment-4545</link>
		<dc:creator>feener</dc:creator>
		<pubDate>Tue, 07 Oct 2008 21:11:23 +0000</pubDate>
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		<description>i did my last training runs and then sunday, i did it !!! i ran my first half marathon, no injuries, felt good, it was long and the course was not great b/c it had little fanfare and lots of loops, but i did it. i managed 2 hours and 17 minutes which i was happy with bc i wanted to just be under 2 hours and 30 minutes. 

now i want to start focusing on weigths and try and get my stomach in shape and my arms. i might try swimming as well, maybe yoga....let&#039;s see</description>
		<content:encoded><![CDATA[<p>i did my last training runs and then sunday, i did it !!! i ran my first half marathon, no injuries, felt good, it was long and the course was not great b/c it had little fanfare and lots of loops, but i did it. i managed 2 hours and 17 minutes which i was happy with bc i wanted to just be under 2 hours and 30 minutes. </p>
<p>now i want to start focusing on weigths and try and get my stomach in shape and my arms. i might try swimming as well, maybe yoga&#8230;.let&#8217;s see</p>
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		<title>By: Angie</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-41/comment-page-1/#comment-4540</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 07 Oct 2008 13:29:47 +0000</pubDate>
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		<description>Congrats Jamie!

I accomplished all my goals last week.  Goals are staying the same this week

At least 4 days of exercise, 50 reps on Ab Coaster when at gym and drink 8-10 glasses of water a day.

Have a great week everyone!</description>
		<content:encoded><![CDATA[<p>Congrats Jamie!</p>
<p>I accomplished all my goals last week.  Goals are staying the same this week</p>
<p>At least 4 days of exercise, 50 reps on Ab Coaster when at gym and drink 8-10 glasses of water a day.</p>
<p>Have a great week everyone!</p>
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		<title>By: Blaine Moore</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-41/comment-page-1/#comment-4538</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 07 Oct 2008 12:58:41 +0000</pubDate>
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		<description>No swimming last week.  I ran about 8 or 9 miles and hiked for 4, called it good.  Lots of driving involved; I&#039;ve spent all of Sunday afternoon and Monday evening napping I&#039;ve been so exhausted.

This week I&#039;m back on the wagon and going to start training for the 50 miler in January.  The next few weeks I&#039;ll just be getting a lot of easy running in and build my mileage back up to the 60-70 miles per week I had been doing a month ago.</description>
		<content:encoded><![CDATA[<p>No swimming last week.  I ran about 8 or 9 miles and hiked for 4, called it good.  Lots of driving involved; I&#8217;ve spent all of Sunday afternoon and Monday evening napping I&#8217;ve been so exhausted.</p>
<p>This week I&#8217;m back on the wagon and going to start training for the 50 miler in January.  The next few weeks I&#8217;ll just be getting a lot of easy running in and build my mileage back up to the 60-70 miles per week I had been doing a month ago.</p>
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		<title>By: Jamie</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-41/comment-page-1/#comment-4537</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:46:54 +0000</pubDate>
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		<description>I ended up walking 3 days last week.  So I met my 3 day goal but I never made it on the elliptical.  I&#039;m still proud of myself for walking though.

I&#039;m so excited that I won again!  I&#039;m going to do a post on exercise soon and I will definitely be linking to this site.  I can&#039;t believe more people don&#039;t take the time to comment!!

This week, I hope to walk twice and get myself on the elliptical at least once.</description>
		<content:encoded><![CDATA[<p>I ended up walking 3 days last week.  So I met my 3 day goal but I never made it on the elliptical.  I&#8217;m still proud of myself for walking though.</p>
<p>I&#8217;m so excited that I won again!  I&#8217;m going to do a post on exercise soon and I will definitely be linking to this site.  I can&#8217;t believe more people don&#8217;t take the time to comment!!</p>
<p>This week, I hope to walk twice and get myself on the elliptical at least once.</p>
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