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	<title>Comments on: It&#8217;s Time for Goal Call&#160;Monday</title>
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	<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-42/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Anita</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-42/comment-page-1/#comment-4574</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Wed, 15 Oct 2008 00:36:37 +0000</pubDate>
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		<description>I met my goal last week, but have been a little slow to get started this week after traveling all weekend...so my goal for this week is to get back into the swing of things-walk/aerobic exercise 2days, Pilates 1 day, &amp; drink more water.</description>
		<content:encoded><![CDATA[<p>I met my goal last week, but have been a little slow to get started this week after traveling all weekend&#8230;so my goal for this week is to get back into the swing of things-walk/aerobic exercise 2days, Pilates 1 day, &amp; drink more water.</p>
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		<title>By: Jamie</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-42/comment-page-1/#comment-4572</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 14 Oct 2008 00:10:12 +0000</pubDate>
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		<description>Last week I only walked once, but this week I am turning everything around.  I have a new lease on life -- and I will workout in some fashion at least 3 days.  I&#039;m also starting back on Weight Watchers and I plan to journal my food every day.</description>
		<content:encoded><![CDATA[<p>Last week I only walked once, but this week I am turning everything around.  I have a new lease on life &#8212; and I will workout in some fashion at least 3 days.  I&#8217;m also starting back on Weight Watchers and I plan to journal my food every day.</p>
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		<title>By: Angie</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-42/comment-page-1/#comment-4571</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 13 Oct 2008 23:12:07 +0000</pubDate>
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		<description>I&#039;m very excited to win this week.  It&#039;s been a tough week.  I didn&#039;t accomplish my goals and you can read more about why on my blog in the post &quot;feeling defeated&quot; or my workout check in but it&#039;s because I hurt my knee and can no longer do Turbo Kick.  The only thing I can do this week is upper body and doc says if my knee is feeling better by Sat. I can start working out again but no more kickboxing of any kind.  I cried a lot this week about that, my favorite thing to do in the world.  But I must move on and figure out another plan.

My goal this week is that I will do 3 days of upper body strength/weights at home and hope to go back to spin class Sat. and Sun.  We&#039;ll see.

Hope you have a great week.</description>
		<content:encoded><![CDATA[<p>I&#8217;m very excited to win this week.  It&#8217;s been a tough week.  I didn&#8217;t accomplish my goals and you can read more about why on my blog in the post &#8220;feeling defeated&#8221; or my workout check in but it&#8217;s because I hurt my knee and can no longer do Turbo Kick.  The only thing I can do this week is upper body and doc says if my knee is feeling better by Sat. I can start working out again but no more kickboxing of any kind.  I cried a lot this week about that, my favorite thing to do in the world.  But I must move on and figure out another plan.</p>
<p>My goal this week is that I will do 3 days of upper body strength/weights at home and hope to go back to spin class Sat. and Sun.  We&#8217;ll see.</p>
<p>Hope you have a great week.</p>
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		<title>By: Blaine Moore</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday-42/comment-page-1/#comment-4569</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 13 Oct 2008 15:36:24 +0000</pubDate>
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		<description>This past week went pretty well.  I ran in the mid-50s mileage wise, felt pretty good.  

This week I&#039;d like to get up to the low 60s.

I&#039;m still trying to come up with a specific training plan, but I have a general idea of what I want to over the next 12 weeks or so leading up to the 50 miler.</description>
		<content:encoded><![CDATA[<p>This past week went pretty well.  I ran in the mid-50s mileage wise, felt pretty good.  </p>
<p>This week I&#8217;d like to get up to the low 60s.</p>
<p>I&#8217;m still trying to come up with a specific training plan, but I have a general idea of what I want to over the next 12 weeks or so leading up to the 50 miler.</p>
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