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It’s Time for Goal Call Monday
By Cindy | October 21, 2008
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Anita. Your special reward is a Peony Body Was by Bath and Body Works (8oz). Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.
Why You Want to Participate:
Focus on your top one-week goal in health, diet or exercise.
Accountability is shared here in the comments and by coming back with the results.
Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.
As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).
Goal Call
How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.
- Blaine: Start training for the 50 miler in January. Easy running to low 60s.
- Angie: 3 days of upper body strength/weights at home and hope to go back to spin class Sat. and Sun. Hope the recovery goes well. It’s such a bummer to hit these injuries!
- Jamie: workout in some fashion at least 3 days, starting back on Weight Watchers and journal my food every day.
- Anita: Get back into the swing of things-walk/aerobic exercise 2days, Pilates 1 day, & drink more water.
I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.
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I did awesome last week! I counted my points and worked out 5 days!! Woohoo!!
This week’s goal is more of the same. My goal is to workout at least 4 days — elliptical, pilates, Leslie Sansone’s walk away the pounds, and walking outside with my son.
Last week was a complete and utter failure to meet even one of my fitness goals. I was sick enough to require time off from work, so that might have had something to do with that.
This week I’m picking up where I left off last week and just building up my mileage. I might run a 5k race that a coworker has been trying to get me to do for a few years now as well.
Thanks so much! I’m always so excited when I get to see my name up there!
I didn’t do the Pilates, but I did get in the exercise.
This week has gotten off to a very bad start-sickness, no exercise, etc.-so my goal is to get in at least 30 mins of exercise each day of the weekend!