It’s Time for Goal Call Monday

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It’s Time for Goal Call Monday

By Cindy | October 27, 2008

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Blaine . Your special reward is a $5.00 Amazon Gift Card. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

Jamie: Workout at least 4 days — elliptical, pilates, Leslie Sansone’s walk away the pounds, and walking outside with my son.
Blaine: Hope you’re feeling better. Start training for the 50 miler in January. Easy running to low 60s.
Anita: 30 mins of exercise each day of the weekend.

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!

Topics: Goal Call Monday |

Discussion

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5 comments

On October 27th, 2008 at 12:30 pm, Blaine Moore said:

I’m still coughing, but I do feel a lot better, thanks!

I ran mid/high 50s for mileage last week, with a mid-week 12 miler, 13+ on hilly trails on Saturday, and just shy of 16 miles on Sunday with a 5k race tucked in there.

This week I’m looking for more of the same, hopefully in the low/mid 60s although one of my long run days may turn into carrying around heavy logs and building a bridge day instead. We’ll see…

On October 27th, 2008 at 5:18 pm, Angie said:

My goal for this week is to workout at least 3x, drink 8-12 glasses of water a day and keep writing in my food journal (more focus on portion control).

Have a great week!

On October 28th, 2008 at 5:41 pm, Anita said:

I did not get this done! I am a little upset with myself & my poor choices, so my goal for this week is to make better, healthier eating choices & to drink my water everyday!

On October 30th, 2008 at 1:58 pm, Diet Diva said: