Comments on: It’s Time For Goal Call Monday

By: Shen-Li

Shen-Li — Sun, 07 Dec 2008 08:10:05 +0000

Erm… didn’t quite do three sessions of cardio like I planned for the week but I did complete 5 workout sessions at home using home DVDs so I’m still maintaining my original goals.

On an interesting side note, I’ve been doing mostly yoga DVDs and I’ve noticed my 22 month old son copying a lot of my movements :-p Maybe he’ll pick up yoga when he’s older.

By: asithi

asithi — Fri, 05 Dec 2008 15:49:39 +0000

Still sore from my workout last night (not enough to be in pain, but just enough to know that I did something good for my body). Boy does it feel good to be sore the next day. It feels good to report that I reached my goal for this week!

I would like to keep my same goal for next week.

By: Anita

Anita — Thu, 04 Dec 2008 02:01:37 +0000

Hey-I’ve been away from your site for a couple of weeks-they’ve been a pair of really crazy weeks actually!
My goal for this week is to just try to keep eating healthy (especially after the holiday weekend) & to keep my water intake up.

By: Shen-Li

Shen-Li — Wed, 03 Dec 2008 06:17:46 +0000

We’re on to week five so it’s time for a new goal. I’ve decided to focus more on cardio this week. Lately, all the exercises I’ve been doing are mostly yoga or pilates and not too much for the heart.

I’ll target to do three sessions of cardio this week.

By: Blaine Moore

Blaine Moore — Mon, 01 Dec 2008 22:51:02 +0000

Last week I cut back so much you might not have noticed any training…only got about 21 miles in. My left calf was bothering me so I went aggressive and took it easy.

This week I need to build back up, but will play it by ear. My plan could be anywhere from 40 to 80 miles this week depending upon the calf. If it is still bothering me on Wednesday, I’m going to schedule a massage for some repair work.