Comments on: It’s Time for Goal Call Monday http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/ A Journey in Fitness for Moms by a Mom Thu, 06 May 2010 15:43:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Cindy http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-863 Cindy Tue, 12 Feb 2008 19:53:36 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-863 Great Job everyone! Keep the Goals coming. Mine is to do 10 minutes (extra) of activity every day. Great Job everyone! Keep the Goals coming.

Mine is to do 10 minutes (extra) of activity every day.

]]> By: Chief Family Officer http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-859 Chief Family Officer Tue, 12 Feb 2008 03:10:40 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-859 Cindy, as always, thank you for the motivation. I never would have kept it up for the whole week if I hadn't had to report back here. It wasn't pretty, but at least I had to be honest with myself. I can't do it for another week, though! So this week I will do cardio twice and yoga once. It'll be a challenge to find time to do that many workouts but I'm going to try! Cindy, as always, thank you for the motivation. I never would have kept it up for the whole week if I hadn’t had to report back here. It wasn’t pretty, but at least I had to be honest with myself. I can’t do it for another week, though! So this week I will do cardio twice and yoga once. It’ll be a challenge to find time to do that many workouts but I’m going to try!

]]> By: Susan http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-858 Susan Mon, 11 Feb 2008 23:57:19 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-858 Hi Cindy, I did pretty well in keeping my <a HREF="http://nutritionfitnesslife.com/2008/02/11/my-healthier-breakfast-goal-update/" rel="nofollow">healthier breakfast goal</A> this past week. I really liked the combination of scrambled eggs and homemade wheat toast (often made by my husband - he's a good breakfast cooker!) ;) Hi Cindy,

I did pretty well in keeping my healthier breakfast goal this past week. I really liked the combination of scrambled eggs and homemade wheat toast (often made by my husband – he’s a good breakfast cooker!) ;)

]]> By: workout mommy http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-857 workout mommy Mon, 11 Feb 2008 18:47:32 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-857 I won, I won!! Thank you!! This week I'm back to focusing on veggies. Two servings with every dinner. :) I won, I won!! Thank you!! This week I’m back to focusing on veggies. Two servings with every dinner. :)

]]> By: Blaine Moore http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-856 Blaine Moore Mon, 11 Feb 2008 18:38:56 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-856 I did sleep a bit better throughout the week, probably aided by the fact that I was running 7 or 8 miles every night after dinner. If I was still lacking for sleep, I certainly made up for it on Saturday. I went out to Bradbury Mountain to meet some friends that were planning on running to the Androscoggin River (about 12 miles 1 way) - I had told them last week I was only up for about 18 miles. The fun comes in from the 10 inches of snow that we had gotten over the past week. The snowmobilers had packed it down a little, but it was still some tough footing and by the time we turned around the sun came out and provided a nice little melt which made it even tougher. I worked harder to average a 10:30/mile pace than I did the week before to average a 5:48/mile pace in the race. After I got home, I ate. I slept. I ate some more. I slept some more. I didn't do anything worthwhile all day - I was useless. I tried reading my book in bed with my wife and the cat while she studied for her tax class, but she had to leave because I kept dozing off and snoring and it was distracting her. I haven't slept that much in a single day since I ran the 50k mountain race last year. This week I'm back to mileage. I managed around 55 or 56 miles last week, and this week I'd like to be running back up into the low/mid 60s. I did sleep a bit better throughout the week, probably aided by the fact that I was running 7 or 8 miles every night after dinner. If I was still lacking for sleep, I certainly made up for it on Saturday.

I went out to Bradbury Mountain to meet some friends that were planning on running to the Androscoggin River (about 12 miles 1 way) – I had told them last week I was only up for about 18 miles. The fun comes in from the 10 inches of snow that we had gotten over the past week. The snowmobilers had packed it down a little, but it was still some tough footing and by the time we turned around the sun came out and provided a nice little melt which made it even tougher. I worked harder to average a 10:30/mile pace than I did the week before to average a 5:48/mile pace in the race.

After I got home, I ate. I slept. I ate some more. I slept some more. I didn’t do anything worthwhile all day – I was useless. I tried reading my book in bed with my wife and the cat while she studied for her tax class, but she had to leave because I kept dozing off and snoring and it was distracting her.

I haven’t slept that much in a single day since I ran the 50k mountain race last year.

This week I’m back to mileage. I managed around 55 or 56 miles last week, and this week I’d like to be running back up into the low/mid 60s.

]]> By: Lynn http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-855 Lynn Mon, 11 Feb 2008 15:26:25 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-855 My goal for this week is to increase my fiber intake. My average is about half of the recommended value (12 instead of 25). I also want to remember to take my vitamin each day. My goal for this week is to increase my fiber intake. My average is about half of the recommended value (12 instead of 25). I also want to remember to take my vitamin each day.

]]> By: Rachel http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/comment-page-1/#comment-854 Rachel Mon, 11 Feb 2008 14:48:08 +0000 http://www.goworkoutmom.com/its-time-for-goal-call-monday-7/#comment-854 Ok, my one week goal is to complete three Runner-Core workouts. I need to improve my strength and core!! Ok, my one week goal is to complete three Runner-Core workouts. I need to improve my strength and core!!

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