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	<title>Comments on: It&#8217;s Time for Goal Call&#160;Monday</title>
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	<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-602</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 10 Jan 2008 17:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-602</guid>
		<description>Hi Robin,

Great goals.  I&#039;ll make sure to add your name to contender for next week&#039;s drawing.  I look forward to seeing how you do on Monday!</description>
		<content:encoded><![CDATA[<p>Hi Robin,</p>
<p>Great goals.  I&#8217;ll make sure to add your name to contender for next week&#8217;s drawing.  I look forward to seeing how you do on Monday!</p>
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		<title>By: Robin</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-593</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Wed, 09 Jan 2008 20:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-593</guid>
		<description>My goal is to work out three days this week and to be better on my journaling!</description>
		<content:encoded><![CDATA[<p>My goal is to work out three days this week and to be better on my journaling!</p>
]]></content:encoded>
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		<title>By: Debbie</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-577</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 06 Jan 2008 00:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-577</guid>
		<description>My goals have to do with the whole year, hopefully not just a week.  I want to try my best to take better care of myself, to not let so many things upset me. I want to live each day being happy, and not so down on the bad things in life. I want to smile more and take more time relaxing. I have spent all of my married life doing for others and nothing for myself.  I think by now, at age 50, I need to stop and smell some roses.</description>
		<content:encoded><![CDATA[<p>My goals have to do with the whole year, hopefully not just a week.  I want to try my best to take better care of myself, to not let so many things upset me. I want to live each day being happy, and not so down on the bad things in life. I want to smile more and take more time relaxing. I have spent all of my married life doing for others and nothing for myself.  I think by now, at age 50, I need to stop and smell some roses.</p>
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		<title>By: Karen (Karooch from Scraps of Mind)</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-572</link>
		<dc:creator>Karen (Karooch from Scraps of Mind)</dc:creator>
		<pubDate>Thu, 03 Jan 2008 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-572</guid>
		<description>One of my goals for 2008 is to improve my fitness Cindy. I&#039;ve stated my intention to walk for half an hour at least four times per week as a good starting point.

This (post) is a good idea. I hope it goes well for you and all the participants.</description>
		<content:encoded><![CDATA[<p>One of my goals for 2008 is to improve my fitness Cindy. I&#8217;ve stated my intention to walk for half an hour at least four times per week as a good starting point.</p>
<p>This (post) is a good idea. I hope it goes well for you and all the participants.</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-564</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 02 Jan 2008 01:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-564</guid>
		<description>Way to have your plan organized, Blaine.  You&#039;ve thought through the week and are set.  

Hi, Mindy!  It&#039;s great to hear that your trip was relaxing.  Don&#039;t worry the week or so isn&#039;t going to change the habits you&#039;ve established over the last few months.  What a great idea to include the eating out as a Goal!  

You can do it, Nap!  

CFO--There is nothing lame about adding exercise into your week for one day.  That&#039;s more than what 50% of Americans are doing anyway!!!  It&#039;s a great start!

Hi Angela, an other year and we would have done the same, but we&#039;re actually keeping our Tree up for the full month of January.  We got it up after the remodel Christmas Eve and just couldn&#039;t bring ourselves to letting Christmas go quite yet.  The decorations may be out, but the habits and feasting are over.</description>
		<content:encoded><![CDATA[<p>Way to have your plan organized, Blaine.  You&#8217;ve thought through the week and are set.  </p>
<p>Hi, Mindy!  It&#8217;s great to hear that your trip was relaxing.  Don&#8217;t worry the week or so isn&#8217;t going to change the habits you&#8217;ve established over the last few months.  What a great idea to include the eating out as a Goal!  </p>
<p>You can do it, Nap!  </p>
<p>CFO&#8211;There is nothing lame about adding exercise into your week for one day.  That&#8217;s more than what 50% of Americans are doing anyway!!!  It&#8217;s a great start!</p>
<p>Hi Angela, an other year and we would have done the same, but we&#8217;re actually keeping our Tree up for the full month of January.  We got it up after the remodel Christmas Eve and just couldn&#8217;t bring ourselves to letting Christmas go quite yet.  The decorations may be out, but the habits and feasting are over.</p>
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		<title>By: Domestic Divapalooza</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-560</link>
		<dc:creator>Domestic Divapalooza</dc:creator>
		<pubDate>Tue, 01 Jan 2008 14:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-560</guid>
		<description>My goal this week is to put away Christmas!</description>
		<content:encoded><![CDATA[<p>My goal this week is to put away Christmas!</p>
]]></content:encoded>
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	<item>
		<title>By: Chief Family Officer</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-558</link>
		<dc:creator>Chief Family Officer</dc:creator>
		<pubDate>Tue, 01 Jan 2008 04:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-558</guid>
		<description>I realize this is going to sound lame, but I really don&#039;t exercise anymore. So my goal this week is to exercise just once. Hey, it&#039;s a start!</description>
		<content:encoded><![CDATA[<p>I realize this is going to sound lame, but I really don&#8217;t exercise anymore. So my goal this week is to exercise just once. Hey, it&#8217;s a start!</p>
]]></content:encoded>
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	<item>
		<title>By: Nap Warden</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-557</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Tue, 01 Jan 2008 03:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-557</guid>
		<description>Alright Chicky, you had me at accountability...I am going to run, outside, twice this week! Wish me luck...</description>
		<content:encoded><![CDATA[<p>Alright Chicky, you had me at accountability&#8230;I am going to run, outside, twice this week! Wish me luck&#8230;</p>
]]></content:encoded>
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		<title>By: Mindy</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-556</link>
		<dc:creator>Mindy</dc:creator>
		<pubDate>Mon, 31 Dec 2007 22:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-556</guid>
		<description>I just got back from vacation in California with family and I got out of my healthy eating habits that I was so used to before the holidays came along. I want to get back into my healthy eating this week. I want to have three meals a day and make sure to only go out to eat once this week.</description>
		<content:encoded><![CDATA[<p>I just got back from vacation in California with family and I got out of my healthy eating habits that I was so used to before the holidays came along. I want to get back into my healthy eating this week. I want to have three meals a day and make sure to only go out to eat once this week.</p>
]]></content:encoded>
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	<item>
		<title>By: workout mommy</title>
		<link>http://www.goworkoutmom.com/its-time-for-goal-call-monday/comment-page-1/#comment-555</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Mon, 31 Dec 2007 21:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/its-time-for-goal-call-monday/#comment-555</guid>
		<description>great idea! My goal is to eat (at least) one green vegetable with dinner each night.</description>
		<content:encoded><![CDATA[<p>great idea! My goal is to eat (at least) one green vegetable with dinner each night.</p>
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