« Body Clutter Mission: Routines | Main | Moms Into Fitness: Pre-Pregnancy and First Trimester Yoga Video »
Mom’s First Year Fitness Journal Released & Motivator Newsletter Initiated
By Cindy | January 12, 2008
Back in October, I came up with the idea to compose a book focused on mom’s first year journey in fitness similar to your baby’s first year scrapbook/memory book with pictures, milestones and thoughts of the wonderful changes. In one of my more creative moments, I thought, “Wow, wouldn’t it be neat for Mom’s to put together a really simple book for themselves. A book that required minimum commitment but pushes you to improve a little each day.”
Developed around the 10 Babysteps for Mom’s Fitness Journey, I incorporated objectives, checklists, and questions for self-reflection.
The first section is devoted to the educational aspect of your journey.
Tools are provided to simplify and track your progress.
The last section is devoted to significant accomplishments and results of your Journey in memory book format.
The Book is FREE when you sign up to receive my newly created Motivator Newsletter. The important part of your journey is to never feel alone. I am dedicated to motivate and support you in achieving your goals. The newsletter format allows you to focus on the tips of the week through your email as you work and get through the days. I want to help you stay focused on why you decided to live a healthier lifestyle.
Your name and email address will not be sold or made public in anyway. You will be free to unsubscribe at any time if you feel that I am not living up to my promise to provide you support and encouragement in your journey. I hope that will not be the case.
Sign Up Now to get your copy of Mom’s First Year Journal and start receiving your Motivator Newsletters!
Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!
Topics: Fitness Knowledge, Health Knowledge, Motivation, Nutritional Knowledge, Time Management |
January 16th, 2008 at 1:19 pm
Way to Go! This looks like a GREAT resource