<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: My First Official Week in Review (July 8- Jul&#160;14)</title>
	<atom:link href="http://www.goworkoutmom.com/my-first-official-week-in-review-july-8-jul-14/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/my-first-official-week-in-review-july-8-jul-14/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
	<lastBuildDate>Thu, 06 May 2010 15:43:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/my-first-official-week-in-review-july-8-jul-14/comment-page-1/#comment-10</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 20 Jul 2007 04:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/my-first-official-week-in-review-july-8-jul-14/#comment-10</guid>
		<description>Thanks Blaine,

Th 5K is Aug. 25.  I&#039;ve been training for a little over a month.  I have one more month and my training plan has intensified.  My goal right now is to complete the run. If I have to walk that&#039;s okay too!</description>
		<content:encoded><![CDATA[<p>Thanks Blaine,</p>
<p>Th 5K is Aug. 25.  I&#8217;ve been training for a little over a month.  I have one more month and my training plan has intensified.  My goal right now is to complete the run. If I have to walk that&#8217;s okay too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.goworkoutmom.com/my-first-official-week-in-review-july-8-jul-14/comment-page-1/#comment-9</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Thu, 19 Jul 2007 16:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/my-first-official-week-in-review-july-8-jul-14/#comment-9</guid>
		<description>Good luck in your 5k!  When is it, and how long do you have to prepare yourself for it?</description>
		<content:encoded><![CDATA[<p>Good luck in your 5k!  When is it, and how long do you have to prepare yourself for it?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
