« Week 23: Split Routine Trial Begins, May 25-31 | Main | It’s Time for Goal Call Monday »
Non-Stop 15 Minute Leg Routine
By Cindy | June 8, 2008
Kitty is holding the computer captive, Mom! Your Alt Key is the space behind your chair. It’s time to move those legs. Let’s go. Yes, right now. This is a 15 minute routine to focus on your lower body. Shift from one exercise to the next without rest.
- 30 Reverse single leg lunges
- 15 Jumps (try to bring your knees up toward your chest)
- 15 Squats
- 20 Jumping lunges (swap feet in the air!)
- 30 sec. wall squat
- 20 Forward alternating leg kicks (release all stress and frustrations through the heels of your feet. Square your foot to the wall. Think Power!)
- 30 Sec. wall squat
- 20 Jumping squats (power yourself into the air and return to a squat)
- 30 Forward lunges
- 20 Standing side leg lifts (switch sides and repeat)
You’re done!!! How do you feel? Are your legs slightly wobbly? If you’re still standing strong, then you’re ready for round 2. Alrightly, Kitty says you can get back to work, blogging, or playing.
Way to Go Workout Mom!!!
For more cat pictures, follow the link!
Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!
Topics: Lower Body |
What do you think? Leave a comment. Alternatively, write a post on your own weblog; this blog accepts trackbacks.
Hmmm, it’s going to take me a bit to work up to all of these, but I love a good challenge.
Thanks for sharing it. I’ve got it bookmarked!
i love the jumping lunges.
the promise of them.
when YOU do them
Ill try this morning…