Non-Stop 15 Minute Leg Routine

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Non-Stop 15 Minute Leg Routine

By Cindy | June 8, 2008

Kitty is holding the computer captive, Mom! Your Alt Key is the space behind your chair. It’s time to move those legs. Let’s go. Yes, right now. This is a 15 minute routine to focus on your lower body. Shift from one exercise to the next without rest.

30 Reverse single leg lunges
15 Jumps (try to bring your knees up toward your chest)
15 Squats
20 Jumping lunges (swap feet in the air!)
30 sec. wall squat
20 Forward alternating leg kicks (release all stress and frustrations through the heels of your feet. Square your foot to the wall. Think Power!)
30 Sec. wall squat
20 Jumping squats (power yourself into the air and return to a squat)
30 Forward lunges
20 Standing side leg lifts (switch sides and repeat)

You’re done!!! How do you feel? Are your legs slightly wobbly? If you’re still standing strong, then you’re ready for round 2. Alrightly, Kitty says you can get back to work, blogging, or playing.

Way to Go Workout Mom!!!

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Topics: Lower Body |