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P & S: What’s bothering you about health, fitness and nutrition?
By Cindy | August 17, 2008
One Problem & Solution (P&S) is designed to deal with your questions about being a mom, balancing life, establishing priorities and everything health, fitness or nutrition related.
I tend to discuss broad topics with a “How to” lecturing perspective. With P&S, I want to answer the questions that are bugging you with short and to the point solutions. If you have a question, some one else wants an answer, too!
Drop a question here or send them to c.a.posey (at) hotmail (dot) com. I look forward to helping you find the answers to those nagging questions!
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Topics: Mom Stuff, Uncategorized |
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my middle - i can not get rid of my mommy tummy
I have two major problems with trying to get fit.
The first is a massive amount of conflicting advice. For example: Drink water, but don’t do it from plastic bottles, or these types of plastic cups, and not out of the tap because it could have drugs in it. You don’t need water because it doesn’t do anything for you. Caffeine is good, caffiene is bad. It boggles the mind. For every study I read, there are at least 3 that confirm and 4 that conflict. Hard to know what to think.
The second thing is more discouraging, but I can’t quite seem to solve, which is boredom/lack of motivation. Even when I’m doing well, I feel like I could do more, and when I’m not doing well, I feel like a failure. I’d really love some attitude work that works, you know?
Great questions! I’ll release the first one on Thursday!