http://www.goworkoutmom.com/ps-boredom-or-lack-of-motivation-tackled-with-internal-and-external-resources/ A Journey in Fitness for Moms by a Mom Thu, 06 May 2010 15:43:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.goworkoutmom.com/ps-boredom-or-lack-of-motivation-tackled-with-internal-and-external-resources/comment-page-1/#comment-3744 treadmill workouts Tue, 09 Sep 2008 15:42:48 +0000 http://www.goworkoutmom.com/ps-boredom-or-lack-of-motivation-tackled-with-internal-and-external-resources/#comment-3744 Hey, good anti-boredom tips Hey, good anti-boredom tips

]]> http://www.goworkoutmom.com/ps-boredom-or-lack-of-motivation-tackled-with-internal-and-external-resources/comment-page-1/#comment-3660 Jessica Mon, 08 Sep 2008 07:14:13 +0000 http://www.goworkoutmom.com/ps-boredom-or-lack-of-motivation-tackled-with-internal-and-external-resources/#comment-3660 Great article. I think another good idea for internal motivation is to remember to be grateful for everything you have in your life. Whether that be the fact that you have a great family, you have a healthy body that you want to maintain or improve, that you have a job or good friends. Expressing gratitude always reminds me about the great things I have in my life but also how I want to improve on these and keep my life moving forward. Great article. I think another good idea for internal motivation is to remember to be grateful for everything you have in your life. Whether that be the fact that you have a great family, you have a healthy body that you want to maintain or improve, that you have a job or good friends. Expressing gratitude always reminds me about the great things I have in my life but also how I want to improve on these and keep my life moving forward.

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