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	<title>Comments on: P&amp;S:  How to Get Rid of Mommy&#160;Tummy?</title>
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	<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: breanna</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-19438</link>
		<dc:creator>breanna</dc:creator>
		<pubDate>Sat, 13 Jun 2009 01:14:36 +0000</pubDate>
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		<description>My son totally destroyed ma midsection!....very depressing when I look at it and touch it....jus gotta have the wheel power I tell myeslf everyday! But a tummy tuck would improve alot</description>
		<content:encoded><![CDATA[<p>My son totally destroyed ma midsection!&#8230;.very depressing when I look at it and touch it&#8230;.jus gotta have the wheel power I tell myeslf everyday! But a tummy tuck would improve alot</p>
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		<title>By: Ange</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-9000</link>
		<dc:creator>Ange</dc:creator>
		<pubDate>Tue, 03 Feb 2009 01:03:09 +0000</pubDate>
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		<description>ANyone have twins and c section. It&#039;s been 18months and my stomach is still a mess. HUGE diastasis, and too much extra skin. Can&#039;t afford a tuck, Gov&#039;nt won&#039;t pay....recommendations?</description>
		<content:encoded><![CDATA[<p>ANyone have twins and c section. It&#8217;s been 18months and my stomach is still a mess. HUGE diastasis, and too much extra skin. Can&#8217;t afford a tuck, Gov&#8217;nt won&#8217;t pay&#8230;.recommendations?</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-3054</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sat, 23 Aug 2008 15:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/#comment-3054</guid>
		<description>Yes, Liz--I think there&#039;s a list of things we aren&#039;t told or can even comprehend as a result of pregnancy!

Great Feener.  You&#039;ll get there!!! 

You can do it, FireMOM!

Yep, MizFit, it&#039;s the downfall of many!</description>
		<content:encoded><![CDATA[<p>Yes, Liz&#8211;I think there&#8217;s a list of things we aren&#8217;t told or can even comprehend as a result of pregnancy!</p>
<p>Great Feener.  You&#8217;ll get there!!! </p>
<p>You can do it, FireMOM!</p>
<p>Yep, MizFit, it&#8217;s the downfall of many!</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-3046</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 23 Aug 2008 10:55:36 +0000</pubDate>
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		<description>sooo much the kitchen huh?</description>
		<content:encoded><![CDATA[<p>sooo much the kitchen huh?</p>
]]></content:encoded>
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	<item>
		<title>By: Flat Stomach Blog</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-2998</link>
		<dc:creator>Flat Stomach Blog</dc:creator>
		<pubDate>Fri, 22 Aug 2008 03:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/#comment-2998</guid>
		<description>Hi, great article. Posture is definitely one of the key requirements to getting back and maintaining a flat stomach. Standing up straight and working at holding your stomach muscles in and tight really does help. Something a lot of people also try is yoga. So many of the yoga positions or asanas work your core and stomach muscles so thats worth a shot also :)</description>
		<content:encoded><![CDATA[<p>Hi, great article. Posture is definitely one of the key requirements to getting back and maintaining a flat stomach. Standing up straight and working at holding your stomach muscles in and tight really does help. Something a lot of people also try is yoga. So many of the yoga positions or asanas work your core and stomach muscles so thats worth a shot also <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: FireMom</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-2994</link>
		<dc:creator>FireMom</dc:creator>
		<pubDate>Fri, 22 Aug 2008 01:01:09 +0000</pubDate>
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		<description>Yeah. I&#039;m really not sure I&#039;m ever getting back to flat. I did after the first. I almost made it after the second. But this? Right now? Is a mess. Sigh.</description>
		<content:encoded><![CDATA[<p>Yeah. I&#8217;m really not sure I&#8217;m ever getting back to flat. I did after the first. I almost made it after the second. But this? Right now? Is a mess. Sigh.</p>
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	<item>
		<title>By: feener</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-2992</link>
		<dc:creator>feener</dc:creator>
		<pubDate>Thu, 21 Aug 2008 23:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/#comment-2992</guid>
		<description>thank you so much !!!

my posture is horrendous - really really bad, i will be trying to stand up straight and suck in a little every day.

i have been so focused on running that i let strength training slip. i need to try and get back to that as well. 

eating...UM, i did WW online and dropped the pounds easily. i don&#039;t need to drop much, just 10 but i know eating is a hard one for me, i want my sweets......</description>
		<content:encoded><![CDATA[<p>thank you so much !!!</p>
<p>my posture is horrendous &#8211; really really bad, i will be trying to stand up straight and suck in a little every day.</p>
<p>i have been so focused on running that i let strength training slip. i need to try and get back to that as well. </p>
<p>eating&#8230;UM, i did WW online and dropped the pounds easily. i don&#8217;t need to drop much, just 10 but i know eating is a hard one for me, i want my sweets&#8230;&#8230;</p>
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	<item>
		<title>By: Liz Rosenbaum</title>
		<link>http://www.goworkoutmom.com/ps-how-to-get-rid-of-mommy-tummy/comment-page-1/#comment-2982</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Thu, 21 Aug 2008 20:25:44 +0000</pubDate>
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		<description>After giving birth to my first child, I reached down and touched my stomach... and wondered WHY nobody ever told me to NEVER - EVER do that!!! :) Ick! So glad though, that with diligence and patience, I was able to see my old tummy again. Great post!</description>
		<content:encoded><![CDATA[<p>After giving birth to my first child, I reached down and touched my stomach&#8230; and wondered WHY nobody ever told me to NEVER &#8211; EVER do that!!! <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Ick! So glad though, that with diligence and patience, I was able to see my old tummy again. Great post!</p>
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