<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Sharing First Time&#160;Milestones</title>
	<atom:link href="http://www.goworkoutmom.com/sharing-first-time-milestones/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/sharing-first-time-milestones/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
	<lastBuildDate>Thu, 06 May 2010 15:43:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Elizabeth M.</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1851</link>
		<dc:creator>Elizabeth M.</dc:creator>
		<pubDate>Fri, 11 Jul 2008 11:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1851</guid>
		<description>I think my first fitness milestone was when I saw definition in the muscles and the complete loss of arm jiggle. I could see the cuts in the mirror and I knew I was on to something!</description>
		<content:encoded><![CDATA[<p>I think my first fitness milestone was when I saw definition in the muscles and the complete loss of arm jiggle. I could see the cuts in the mirror and I knew I was on to something!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bes</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1847</link>
		<dc:creator>Bes</dc:creator>
		<pubDate>Fri, 11 Jul 2008 04:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1847</guid>
		<description>Happy 1st Birthday!  And its great to hear about everyone else&#039;s accomplishments too!  Just reading the posts here make me feel more motivated!  Not that I&#039;m going to running any marathons soon, for me it&#039;s just taking one step at a time, and just trying to get a little further than last time!  I&#039;m just trying to maintain a regular workout routine and fitness level!</description>
		<content:encoded><![CDATA[<p>Happy 1st Birthday!  And its great to hear about everyone else&#8217;s accomplishments too!  Just reading the posts here make me feel more motivated!  Not that I&#8217;m going to running any marathons soon, for me it&#8217;s just taking one step at a time, and just trying to get a little further than last time!  I&#8217;m just trying to maintain a regular workout routine and fitness level!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: loki</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1838</link>
		<dc:creator>loki</dc:creator>
		<pubDate>Fri, 11 Jul 2008 00:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1838</guid>
		<description>Happy Birthday!  My first Milestone would be that I&#039;m working out again!  For real!  Not just thinking about it!  I&#039;m new here but hopefully this will keep me on track!</description>
		<content:encoded><![CDATA[<p>Happy Birthday!  My first Milestone would be that I&#8217;m working out again!  For real!  Not just thinking about it!  I&#8217;m new here but hopefully this will keep me on track!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana L Guerrero</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1810</link>
		<dc:creator>Diana L Guerrero</dc:creator>
		<pubDate>Tue, 08 Jul 2008 17:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1810</guid>
		<description>Congratulations!</description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen (karooch from Scraps of mind)</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1792</link>
		<dc:creator>Karen (karooch from Scraps of mind)</dc:creator>
		<pubDate>Tue, 08 Jul 2008 00:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1792</guid>
		<description>Yaay!! Congratulations Cindy. Hasn&#039;t it been a great ride!

Hope you&#039;ve been scrapbooking your milestones along the way. It&#039;s be handy for when you write your memoirs in years to come.</description>
		<content:encoded><![CDATA[<p>Yaay!! Congratulations Cindy. Hasn&#8217;t it been a great ride!</p>
<p>Hope you&#8217;ve been scrapbooking your milestones along the way. It&#8217;s be handy for when you write your memoirs in years to come.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: workout mommy</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1785</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Mon, 07 Jul 2008 18:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1785</guid>
		<description>CONGRATULATIONS!   My fitness journey included getting back into running and completing another 1/2 marathon. 

blogging wise, it has been a first for everything.  Now I tell people I know some HTML, which always impresses them. lol! :)</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS!   My fitness journey included getting back into running and completing another 1/2 marathon. </p>
<p>blogging wise, it has been a first for everything.  Now I tell people I know some HTML, which always impresses them. lol! <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1783</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 07 Jul 2008 15:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1783</guid>
		<description>This year saw a couple of big milestones in my fitness journey - I managed to set 2 course records. I&#039;ve won races before, but this year was the first time that I&#039;ve run faster than anybody else on a given course. It&#039;s a good feeling.

I also started coaching, which has been just as rewarding as the running has.</description>
		<content:encoded><![CDATA[<p>This year saw a couple of big milestones in my fitness journey &#8211; I managed to set 2 course records. I&#8217;ve won races before, but this year was the first time that I&#8217;ve run faster than anybody else on a given course. It&#8217;s a good feeling.</p>
<p>I also started coaching, which has been just as rewarding as the running has.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1775</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Mon, 07 Jul 2008 01:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1775</guid>
		<description>Now MizFit!!! With your style, there is no doubt that you have many, many readers knocking at your doors (virtual) of course!

Thank you, Brianna,  It&#039;s stories like yours that are so fascinating.  You&#039;ve brought the love of running to young girls by writing a book for them.  I couldn&#039;t even imagine where to start!

Hi Joe,  It&#039;s been quite a ride.  Thanks for continually coming back and sharing.

Thanks, Lori!

Ah, Cindi!  You&#039;re a darling.  You are doing a terrific job.  I always look forward to hearing your next achievement.  You&#039;re on a roll.

Great Job, Nancy.  It&#039;s a bit of work, but well worth the journey.



Wonderful Cammy!!!!  You&#039;re so dedicated and focused and it shows.  Keep up the fantastic work.</description>
		<content:encoded><![CDATA[<p>Now MizFit!!! With your style, there is no doubt that you have many, many readers knocking at your doors (virtual) of course!</p>
<p>Thank you, Brianna,  It&#8217;s stories like yours that are so fascinating.  You&#8217;ve brought the love of running to young girls by writing a book for them.  I couldn&#8217;t even imagine where to start!</p>
<p>Hi Joe,  It&#8217;s been quite a ride.  Thanks for continually coming back and sharing.</p>
<p>Thanks, Lori!</p>
<p>Ah, Cindi!  You&#8217;re a darling.  You are doing a terrific job.  I always look forward to hearing your next achievement.  You&#8217;re on a roll.</p>
<p>Great Job, Nancy.  It&#8217;s a bit of work, but well worth the journey.</p>
<p>Wonderful Cammy!!!!  You&#8217;re so dedicated and focused and it shows.  Keep up the fantastic work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1768</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sun, 06 Jul 2008 19:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1768</guid>
		<description>Thanks for sharing your first milestones.  I haven&#039;t met those milestones yet, but three of them that I&#039;ve met are my first comment by Diane of carp(e) libris reviews, my first giveaway in April as part of a Bloggy Giveaways carnival and when my blog finally moved into the six digits in June.  I still have a first to which I&#039;m really looking forward.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your first milestones.  I haven&#8217;t met those milestones yet, but three of them that I&#8217;ve met are my first comment by Diane of carp(e) libris reviews, my first giveaway in April as part of a Bloggy Giveaways carnival and when my blog finally moved into the six digits in June.  I still have a first to which I&#8217;m really looking forward.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindi</title>
		<link>http://www.goworkoutmom.com/sharing-first-time-milestones/comment-page-1/#comment-1761</link>
		<dc:creator>Cindi</dc:creator>
		<pubDate>Sun, 06 Jul 2008 04:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/sharing-first-time-milestones/#comment-1761</guid>
		<description>Hello! My first milestone towards bringing back a healthy lifestyle has been via your site! Thanks, Cindi</description>
		<content:encoded><![CDATA[<p>Hello! My first milestone towards bringing back a healthy lifestyle has been via your site! Thanks, Cindi</p>
]]></content:encoded>
	</item>
</channel>
</rss>
