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The Starting Line: Six Assessments to Track Progress
By Cindy | August 6, 2007
Table of contents for The Starting Line
- The Starting Line: Six Assessments to Track Progress
- The Starting Line: Medical and Body Composition Assessments
- The Starting Line: Flexibility Assessment
- The Starting Line: Cardiovascular and Strength Assessments
- The Starting Line: Nutritional Assessment
10 Babysteps for Mom presented a big picture overview to actively pursue a realistic journey in fitness. The Starting Line series establishes your baseline levels through six assessments. By the end of this series, you will have a Personal Assessment condensed to one page. These assessments will lead to a better understanding of your body and how to tailor a program that fits your needs. Over the next few days, fill in each section of the Personal Assessment sheet as I explain why the assessments are important and how to conduct each one. Throughout the fitness journey, review the starting line. You will build on your achievements and will realize the areas that need your focused attention.
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Topics: Fitness Knowledge, Health Knowledge, Nutritional Knowledge |
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