Comments on: Track Food Groups to Simpify Diet http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/ A Journey in Fitness for Moms by a Mom Thu, 06 May 2010 15:43:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Chatty Cassie http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-478 Chatty Cassie Tue, 27 Nov 2007 23:32:00 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-478 I like this idea. I really need to incorporate more veggies in my diet and am always looking for ways to trick myself into eating them more. If I eat more veggies less room for snacks! I enjoyed visiting your site! I like this idea. I really need to incorporate more veggies in my diet and am always looking for ways to trick myself into eating them more. If I eat more veggies less room for snacks!

I enjoyed visiting your site!

]]> By: weight loss diva http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-197 weight loss diva Mon, 01 Oct 2007 12:57:42 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-197 Most newer cell phones do..check your's for a voice memo or voice recorder feature in the handbook or in the options menu. I use it all the time to track what I eat and then when I'm home..I write it down. Most newer cell phones do..check your’s for a voice memo or voice recorder feature in the handbook or in the options menu. I use it all the time to track what I eat and then when I’m home..I write it down.

]]> By: Cindy http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-192 Cindy Mon, 01 Oct 2007 03:03:44 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-192 It is pretty powerful when you actually put things down to paper. I know that I consume lots of caffine. One cup of coffee is about 169mg. I usually drink 2. I'm still unsure of the caffine effects. I wonder if it does affect people differently. There are so many different views and studies about caffine's effect on the body and exercise. I like the idea of using a voice recorder. I wonder if my cell phone has a voice recorder. I guess I can just leave a message on my home phone line! It is pretty powerful when you actually put things down to paper. I know that I consume lots of caffine. One cup of coffee is about 169mg. I usually drink 2. I’m still unsure of the caffine effects. I wonder if it does affect people differently. There are so many different views and studies about caffine’s effect on the body and exercise.

I like the idea of using a voice recorder. I wonder if my cell phone has a voice recorder. I guess I can just leave a message on my home phone line!

]]> By: weight loss diva http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-171 weight loss diva Thu, 27 Sep 2007 16:33:29 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-171 It's incredible how aware you become of what you're eating once you start to keep track of it. As a mom on the go, I don't have time to write down everything I eat, so I use the voice recorder on my cell phone. I also find this very useful when I need to remind myself to make healthy eating choices . It’s incredible how aware you become of what you’re eating once you start to keep track of it. As a mom on the go, I don’t have time to write down everything I eat, so I use the voice recorder on my cell phone. I also find this very useful when I need to remind myself to make healthy eating choices .

]]> By: Joe Cheray http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-165 Joe Cheray Thu, 27 Sep 2007 02:04:31 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-165 Last school year I took a couple of classes that had us tracking our food for a certain period of time and then analyzing what we ate. I was floored to find out how much caffeine I was consuming in my diet each day. I was drinking 72 ounces of diet pepsi a day. One can of caffeinated soda has 38 mg's of caffeine One can is 12 ounces so I was consuming at least 228 mg's of caffeine a day. I have cut down now I am at 190 mg's of caffeine a day. I am sleeping better and functioning better too. Last school year I took a couple of classes that had us tracking our food for a certain period of time and then analyzing what we ate. I was floored to find out how much caffeine I was consuming in my diet each day. I was drinking 72 ounces of diet pepsi a day. One can of caffeinated soda has 38 mg’s of caffeine One can is 12 ounces so I was consuming at least 228 mg’s of caffeine a day. I have cut down now I am at 190 mg’s of caffeine a day. I am sleeping better and functioning better too.

]]> By: Cindy http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-164 Cindy Thu, 27 Sep 2007 00:37:52 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-164 Lisa, What a great idea exchanging food journals with a friend. The motivation definitely sounds like it would be effective. Weightwatchee, Taking a small journal around is an excellent idea. I always forget the extras that I've munched on when I'm in the car. Must watch those mindless snacks while driving. Lisa, What a great idea exchanging food journals with a friend. The motivation definitely sounds like it would be effective.

Weightwatchee, Taking a small journal around is an excellent idea. I always forget the extras that I’ve munched on when I’m in the car. Must watch those mindless snacks while driving.

]]> By: weightwatchee http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-162 weightwatchee Wed, 26 Sep 2007 21:24:39 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-162 Good post. I generally just write it all down in a journal of mine. This way I remember to write it down when I'm out and about. Will check out Fitday though, looks promising. Good post. I generally just write it all down in a journal of mine. This way I remember to write it down when I’m out and about.

Will check out Fitday though, looks promising.

]]> By: lisa http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/comment-page-1/#comment-134 lisa Sun, 23 Sep 2007 20:50:09 +0000 http://www.goworkoutmom.com/track-food-groups-to-simpify-diet/#comment-134 I really like the dry erase board idea!! I have tried writing my food in a journal and it really made a positive difference in my eating habits. Something that worked for me was when a friend and I exchanged our food journals (via email). If I knew someone was looking at it, I was more likely to eat healthy. I didn't want my friend to know I ate 7 chocolate chip cookies before dinner! :) I really like the dry erase board idea!! I have tried writing my food in a journal and it really made a positive difference in my eating habits. Something that worked for me was when a friend and I exchanged our food journals (via email). If I knew someone was looking at it, I was more likely to eat healthy. I didn’t want my friend to know I ate 7 chocolate chip cookies before dinner! :)

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