« Modern Motherhood Explained | Main | 5 Key Actions that Maximize Time »
Week 10 in Review: Sep 9-15
By Cindy | September 19, 2007
This was one of those weeks in which Life just happened! My priorities were on the house and kiddos. We celebrated Little Monkey’s Second Birthday, spent time looking at houses, and started the process of packing a house. Here’s what I was able to accomplish:
Cardiovascular:
- 30 minutes on the elliptical trainer.
- 35 minutes running/walking a practice 5K.
Strength Training: I completed one full workout of 3 sets/12 reps on Sunday. Wednesday, I was able to complete the Bench and Leg Press.
- Bench Press 107lb
- Leg Press 232lb
- Hip Abductors 25lb
- Hip Adductors 25lb
- Dumbbell Row 12lb
- Tricep Press 12lb
- Trunch Extentsion
- Crunches
Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!
Topics: Personal Journey |
What do you think? Leave a comment. Alternatively, write a post on your own weblog; this blog accepts trackbacks.
great job fitting in your workouts despite what sounds like a very full schedule!!!
Thanks, Lisa. The encouragement is great!