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	<title>Comments on: Week 11:  Moving, A Workout in Itself, Sept.&#160;16-22</title>
	<atom:link href="http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: home fitness</title>
		<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/comment-page-1/#comment-195</link>
		<dc:creator>home fitness</dc:creator>
		<pubDate>Mon, 01 Oct 2007 05:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/#comment-195</guid>
		<description>A 5K is an awesome achievement that I have not done yet but is something I really want to do this next year. I run every morning or night depending on the day but it is something I need to plan for. Great job and keep it up.</description>
		<content:encoded><![CDATA[<p>A 5K is an awesome achievement that I have not done yet but is something I really want to do this next year. I run every morning or night depending on the day but it is something I need to plan for. Great job and keep it up.</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/comment-page-1/#comment-193</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Mon, 01 Oct 2007 03:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/#comment-193</guid>
		<description>Thank you for the Encouragement.  Now it&#039;s time to find out which run to do next.  I&#039;m thinking about starting to train for a 10K.  Hummm...</description>
		<content:encoded><![CDATA[<p>Thank you for the Encouragement.  Now it&#8217;s time to find out which run to do next.  I&#8217;m thinking about starting to train for a 10K.  Hummm&#8230;</p>
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		<title>By: Workin On My Fitness - Living Healthy &#38; Fit &#187; End of the Week Link Roundup</title>
		<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/comment-page-1/#comment-185</link>
		<dc:creator>Workin On My Fitness - Living Healthy &#38; Fit &#187; End of the Week Link Roundup</dc:creator>
		<pubDate>Sat, 29 Sep 2007 00:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/#comment-185</guid>
		<description>[...] Workout Mom posts about her moving (which can be exercise in itself!) and her first 5k run! It&#8217;s awesome to hear other people&#8217;s first 5k experiences, they&#8217;re so [...]</description>
		<content:encoded><![CDATA[<p>[...] Workout Mom posts about her moving (which can be exercise in itself!) and her first 5k run! It&#8217;s awesome to hear other people&#8217;s first 5k experiences, they&#8217;re so [...]</p>
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		<title>By: Sue</title>
		<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/comment-page-1/#comment-184</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sat, 29 Sep 2007 00:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/#comment-184</guid>
		<description>Congrats on your first 5k!  It definitely feels awesome when you cross that finish line!  :)</description>
		<content:encoded><![CDATA[<p>Congrats on your first 5k!  It definitely feels awesome when you cross that finish line!  <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: workoutmommy</title>
		<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/comment-page-1/#comment-181</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Fri, 28 Sep 2007 18:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/#comment-181</guid>
		<description>ugh--packing and moving are definitely no fun! 

Congrats on your first 5k--it sounds like it was a lot of fun!! :)</description>
		<content:encoded><![CDATA[<p>ugh&#8211;packing and moving are definitely no fun! </p>
<p>Congrats on your first 5k&#8211;it sounds like it was a lot of fun!! <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/comment-page-1/#comment-180</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Fri, 28 Sep 2007 17:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-11-moving-a-workout-in-itself-sept-16-22/#comment-180</guid>
		<description>Congratulations on your first 5k!</description>
		<content:encoded><![CDATA[<p>Congratulations on your first 5k!</p>
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