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	<title>Comments on: Week 12:  Still Packing, Sept. 23-Sept&#160;29</title>
	<atom:link href="http://www.goworkoutmom.com/week-12-still-packing-sept-23-sept-29/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/week-12-still-packing-sept-23-sept-29/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Imran</title>
		<link>http://www.goworkoutmom.com/week-12-still-packing-sept-23-sept-29/comment-page-1/#comment-6551</link>
		<dc:creator>Imran</dc:creator>
		<pubDate>Thu, 11 Dec 2008 20:56:07 +0000</pubDate>
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		<description>hi cindy, used to be a runner way back in my teens, then left it, started running again a couple of months back and i still need loads of improvement....just wanna ask besides loosing weight wot is the singular most effective that helped you in running?!</description>
		<content:encoded><![CDATA[<p>hi cindy, used to be a runner way back in my teens, then left it, started running again a couple of months back and i still need loads of improvement&#8230;.just wanna ask besides loosing weight wot is the singular most effective that helped you in running?!</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/week-12-still-packing-sept-23-sept-29/comment-page-1/#comment-227</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 07 Oct 2007 20:29:50 +0000</pubDate>
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		<description>Hi Blaine,

I&#039;m looking to compete in one in January of February. I haven&#039;t signed up for one yet.  I&#039;ve found a few training programs that I like.  Most of them range from 8 weeks to 12 weeks.</description>
		<content:encoded><![CDATA[<p>Hi Blaine,</p>
<p>I&#8217;m looking to compete in one in January of February. I haven&#8217;t signed up for one yet.  I&#8217;ve found a few training programs that I like.  Most of them range from 8 weeks to 12 weeks.</p>
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		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.goworkoutmom.com/week-12-still-packing-sept-23-sept-29/comment-page-1/#comment-216</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Fri, 05 Oct 2007 17:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-12-still-packing-sept-23-sept-29/#comment-216</guid>
		<description>How long are you looking at for the 10k?</description>
		<content:encoded><![CDATA[<p>How long are you looking at for the 10k?</p>
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