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Week 16: 2nd Week of HyperStrike Trial, Oct. 21-27
By Cindy | October 29, 2007
I was able to complete every HyperStrike routine this week. Here’s what I accomplished:
Sunday: Day Off.
Monday: HyperStrike Strength Training Routine
- 60 rep jump rope warm-up
- High Medicine-Ball Crunch (2 sets/12 reps)
- Arm-Reaching Rotation Crunch (2 sets/12 reps)
- Cable Leg Extension - Standing 15 lbs (2 sets/12 reps)
- Long Sitting Band Foot Eversion-Unilateral (2 sets/20 reps)
- 7 Stretching exercises for recovery
Tuesday: HyperStrike Strength Routine
- 7 minute Treadmill warmup (6.5 spd/.85 miles)
- Single-Leg Leg Press (
- Arm-Reaching Situps (2 sets/12 reps)
- Half-Curl-Down
- Single-legged Seated Leg Curl
- Medicine-Ball Half Curl-Down
- 5 Stretching Exercises for Recovery
Wednesday: HyperStrike Conditioning Routine
- Jumping Lunge Rotation-Ipsilateral (2 sets/45 sec)
- Lateral Lunge Thrust-Alternating (2 sets/45 sec)
- Jump Rope Bounce (3 min)
Thursday: HyperStrike Conditioning Routine
- Run 30 minutes
- Lateral Shuffle (6sets/25 yds)
- Jump Rope 3 min
I had to swap Friday and Saturdays routines since I was unable to get to the gym on Friday.
Friday: HyperStrike Conditioning Routine
- Jumping Lunges Rotation Moving (2 sets/45 sec)
- Stair Climb for 10 sets of 20 sec bursts
- Back Pedal 2 set of 25 yds.
Saturday: HyperStrike Conditioning Routine
- Jump Rope Bounce 3 min
- Elliptical Trainer 20 min (1.6 mil/172 cals)
- 2 500 meter sets (2:40 min/2:30 min)
The variety provided throughout the week worked well with my schedule. Some routines only required 20 to 30 minutes of time and could be spaced throughout the day when I was home. The longer routines allowed for a focused workout when I was at the gym. I was consistent and felt the impact of the new exercises.
I’ll release my official review tomorrow. You don’t want to miss it. A lucky recipient will have a chance to win a 3 month subscription to HyperStrike.
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Topics: Personal Journey |
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