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Week 16: 2nd Week of HyperStrike Trial, Oct. 21-27

By Cindy | October 29, 2007

I was able to complete every HyperStrike routine this week. Here’s what I accomplished:

Sunday: Day Off.

Monday: HyperStrike Strength Training Routine

  • 60 rep jump rope warm-up
  • High Medicine-Ball Crunch (2 sets/12 reps)
  • Arm-Reaching Rotation Crunch (2 sets/12 reps)
  • Cable Leg Extension – Standing 15 lbs (2 sets/12 reps)
  • Long Sitting Band Foot Eversion-Unilateral (2 sets/20 reps)
  • 7 Stretching exercises for recovery

Tuesday: HyperStrike Strength Routine

  • 7 minute Treadmill warmup (6.5 spd/.85 miles)
  • Single-Leg Leg Press (
  • Arm-Reaching Situps (2 sets/12 reps)
  • Half-Curl-Down
  • Single-legged Seated Leg Curl
  • Medicine-Ball Half Curl-Down
  • 5 Stretching Exercises for Recovery

Wednesday: HyperStrike Conditioning Routine

  • Jumping Lunge Rotation-Ipsilateral (2 sets/45 sec)
  • Lateral Lunge Thrust-Alternating (2 sets/45 sec)
  • Jump Rope Bounce (3 min)

Thursday: HyperStrike Conditioning Routine

  • Run 30 minutes
  • Lateral Shuffle (6sets/25 yds)
  • Jump Rope 3 min

I had to swap Friday and Saturdays routines since I was unable to get to the gym on Friday.
Friday: HyperStrike Conditioning Routine

  • Jumping Lunges Rotation Moving (2 sets/45 sec)
  • Stair Climb for 10 sets of 20 sec bursts
  • Back Pedal 2 set of 25 yds.

Saturday: HyperStrike Conditioning Routine

  • Jump Rope Bounce 3 min
  • Elliptical Trainer 20 min (1.6 mil/172 cals)
  • 2 500 meter sets (2:40 min/2:30 min)

The variety provided throughout the week worked well with my schedule. Some routines only required 20 to 30 minutes of time and could be spaced throughout the day when I was home. The longer routines allowed for a focused workout when I was at the gym. I was consistent and felt the impact of the new exercises.

I’ll release my official review tomorrow. You don’t want to miss it. A lucky recipient will have a chance to win a 3 month subscription to HyperStrike.

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Topics: Personal Journey |

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1 mention on another sites...
  1. HyperStrike Works Great for Moms, Contest Included! | Go Workout Mom on November 5th, 2007 at 3:06 pm:
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