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	<title>Comments on: Week 17:  Half-Marathon Goal Achieved! Apr.&#160;20-26</title>
	<atom:link href="http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Marathon Effort</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-18699</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/#comment-18699</guid>
		<description>A fantastic read....very literate and informative.  Many thanks....what theme is this you are using and also, where is your RSS button ?</description>
		<content:encoded><![CDATA[<p>A fantastic read&#8230;.very literate and informative.  Many thanks&#8230;.what theme is this you are using and also, where is your RSS button ?</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-1466</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 02 May 2008 20:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/#comment-1466</guid>
		<description>Hi Brianna,

I&#039;ve thought about it for a split second and remembered that there was a swimming portion as well.  Yep,  no triathlons for me!  The thought of water makes me cringe.</description>
		<content:encoded><![CDATA[<p>Hi Brianna,</p>
<p>I&#8217;ve thought about it for a split second and remembered that there was a swimming portion as well.  Yep,  no triathlons for me!  The thought of water makes me cringe.</p>
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		<title>By: Brianna</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-1462</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Thu, 01 May 2008 21:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/#comment-1462</guid>
		<description>Congrats on reaching your goal! Maybe you&#039;d like to mix up your workouts by training for a triathlon. Sounds like something right up your alley (though not mine, I&#039;m not much of a swimmer!).</description>
		<content:encoded><![CDATA[<p>Congrats on reaching your goal! Maybe you&#8217;d like to mix up your workouts by training for a triathlon. Sounds like something right up your alley (though not mine, I&#8217;m not much of a swimmer!).</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-1449</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 30 Apr 2008 20:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/#comment-1449</guid>
		<description>Thank you.  

Cammy,  hopefully cliffs aren&#039;t in your future, but a good place to start is with push ups!   

Mike,  who knows maybe in an alternate universe, you&#039;ll strap on the running shoes and no one will stop you!</description>
		<content:encoded><![CDATA[<p>Thank you.  </p>
<p>Cammy,  hopefully cliffs aren&#8217;t in your future, but a good place to start is with push ups!   </p>
<p>Mike,  who knows maybe in an alternate universe, you&#8217;ll strap on the running shoes and no one will stop you!</p>
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		<title>By: Mike</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-1444</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 30 Apr 2008 01:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/#comment-1444</guid>
		<description>Great job! Glad to see some people doing a good job with their workouts. Half marathon? Not this guy :)</description>
		<content:encoded><![CDATA[<p>Great job! Glad to see some people doing a good job with their workouts. Half marathon? Not this guy <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cammy</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-1443</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Wed, 30 Apr 2008 00:43:35 +0000</pubDate>
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		<description>Wow, what a workout. I want to be you when I grow up. :) I can&#039;t do an assisted pull up to save my life. Well, okay, I could maybe do it then with the adrenalin surge, but only if I had to pull myself up a cliff or something.

I think you&#039;ve mastered the exercise world. I wish you the same good fortune on the food front.</description>
		<content:encoded><![CDATA[<p>Wow, what a workout. I want to be you when I grow up. <img src='http://www.goworkoutmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I can&#8217;t do an assisted pull up to save my life. Well, okay, I could maybe do it then with the adrenalin surge, but only if I had to pull myself up a cliff or something.</p>
<p>I think you&#8217;ve mastered the exercise world. I wish you the same good fortune on the food front.</p>
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		<title>By: MamaBearJune</title>
		<link>http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/comment-page-1/#comment-1440</link>
		<dc:creator>MamaBearJune</dc:creator>
		<pubDate>Tue, 29 Apr 2008 21:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-17-half-marathon-goal-achieved-apr-20-26/#comment-1440</guid>
		<description>Congrats on hitting your half-marathon goal!  Keep making healthy choices!</description>
		<content:encoded><![CDATA[<p>Congrats on hitting your half-marathon goal!  Keep making healthy choices!</p>
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