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Week 18: Quick Update, Apr. 27-May 3
By Cindy | May 7, 2008
In 12 more hours, we’ll be on a plane down to Puerto Rico! I’ve been running around trying to cram a full weeks worth of preparation into a day. When will I learn not to procrastinate?! I haven’t yet. Looking back over the week, I lightly worked out while recovering from the half-marathon. My joints were a little sore and my hips really didn’t like the reintroduction to running, but overall, I’m feeling pretty good.
I started working on a split strength training routine and more high intensity interval training sessions. I’m still searching for an idea about how I want to proceed with training. I’m pondering on enhancing my speed for 10K competitions since I think the distance is more doable for the schedule I have to workout. Then again, I may switch to something else completely outside the realm of running.
With progressive weight increases and rep decreases for more intensity, I actually trained 5 days completing 4 to 6 exercises for each muscle group. As I was recovering from the run, I attempted very little cardio this week.
Monday: Back/Lats/Abs w/ 1 minute jump rope intervals between each exercise (approximately 20 minutes of jump rope)
Tuesday: Chest/Triceps w/30 jumping jacks between each exercise
Wednesday: 30 minutes cardio on Elliptical(w/30 sec. high intervals every 5 minutes)/ Abs
Thursday: Rest
Friday: Thighs/Calves/Abs w/ 1 minute jump rope b/w each exercise
Saturday: Shoulders/Traps w/ 30 jumping jacks b/w each exercise
I enjoyed the challenge of switching up strength training routines. I needed a change up and my muscles are feeling just a tad sore which means the week went well!
I also completed a guest post for Bookie Boo. Go check a great 30 minute routine you can complete anywhere as well as all the wonderful contributions for moms looking to fit fitness into your schedule.
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Topics: Personal Journey |
May 8th, 2008 at 3:21 am
have an AMAZING TRIP!!!
May 8th, 2008 at 4:39 pm
Have a safe trip to Puerto Rico! Have tons of fun!!!
May 8th, 2008 at 5:20 pm
Hmmm, the only thing our workout routines have in common, at this point, is that our rest days are Thursday. LOL I’ll catch up to you eventually!
Enjoy your trip!