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	<title>Comments on: Week 3:  On a Roll, Jan.&#160;13-19</title>
	<atom:link href="http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
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		<title>By: Sybil</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-759</link>
		<dc:creator>Sybil</dc:creator>
		<pubDate>Sun, 27 Jan 2008 17:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/#comment-759</guid>
		<description>Wow.  Awesome exercise week!  What a motivation you are.</description>
		<content:encoded><![CDATA[<p>Wow.  Awesome exercise week!  What a motivation you are.</p>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-737</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 25 Jan 2008 06:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/#comment-737</guid>
		<description>Hi, Tammy.  Staying active is what really matters.  Congratulations on the new shoes.  They&#039;ll find their way on when you&#039;re ready!  

Thank you, Workout Mommy.  I was surprised myself.  

Thank you, Carleen and Diana.  The Healthy You Challenge has helped me focus my goals and keep moving forward.  Thank you for the inspiration!</description>
		<content:encoded><![CDATA[<p>Hi, Tammy.  Staying active is what really matters.  Congratulations on the new shoes.  They&#8217;ll find their way on when you&#8217;re ready!  </p>
<p>Thank you, Workout Mommy.  I was surprised myself.  </p>
<p>Thank you, Carleen and Diana.  The Healthy You Challenge has helped me focus my goals and keep moving forward.  Thank you for the inspiration!</p>
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		<title>By: Diana the Scale Junkie</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-735</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Fri, 25 Jan 2008 02:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/#comment-735</guid>
		<description>WOW, it sounds like you are focused. The Nashville Zoo Run sounds like a lot of fun!! I&#039;ve decided that in 2 years I want to do a 5k run. I think I&#039;ll be ready for it by then. You are such an inspiration!!</description>
		<content:encoded><![CDATA[<p>WOW, it sounds like you are focused. The Nashville Zoo Run sounds like a lot of fun!! I&#8217;ve decided that in 2 years I want to do a 5k run. I think I&#8217;ll be ready for it by then. You are such an inspiration!!</p>
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		<title>By: Carleen</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-732</link>
		<dc:creator>Carleen</dc:creator>
		<pubDate>Thu, 24 Jan 2008 22:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/#comment-732</guid>
		<description>keep up the great work!</description>
		<content:encoded><![CDATA[<p>keep up the great work!</p>
]]></content:encoded>
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		<title>By: Cindy</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-724</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 24 Jan 2008 05:56:38 +0000</pubDate>
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		<description>Thanks Mary.  As long as the weather holds out, the run should be lots of fun.</description>
		<content:encoded><![CDATA[<p>Thanks Mary.  As long as the weather holds out, the run should be lots of fun.</p>
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		<title>By: Mary</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-710</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Tue, 22 Jan 2008 16:49:30 +0000</pubDate>
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		<description>Sounds like a good week of exercise. Have fun at the Nashville Zoo Run... that sounds like a great time!</description>
		<content:encoded><![CDATA[<p>Sounds like a good week of exercise. Have fun at the Nashville Zoo Run&#8230; that sounds like a great time!</p>
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		<title>By: workout mommy</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-709</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Tue, 22 Jan 2008 16:14:08 +0000</pubDate>
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		<description>5 miles!! Go Cindy!! and isn&#039;t it amazing how that cold weather makes us run faster?  You had a great week, congratulations!</description>
		<content:encoded><![CDATA[<p>5 miles!! Go Cindy!! and isn&#8217;t it amazing how that cold weather makes us run faster?  You had a great week, congratulations!</p>
]]></content:encoded>
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		<title>By: Tammy</title>
		<link>http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/comment-page-1/#comment-707</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 22 Jan 2008 14:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.goworkoutmom.com/week-3-on-a-roll-jan-13-19/#comment-707</guid>
		<description>You had a great week of exercise!  I want to start running because it is the one thing that sort of scares me.  Free weight--bring &#039;em on!  Any cardio machine or aerobics video I can handle, but running has always been sore point with me.  I guess growing up with uncontrolled asthma and being forced to run the mile in school put a bad taste in my mouth.  But my hubby tells me that that what I do on the elliptical isn&#039;t much different than running, so I bought a pair of running shoes a couple of months ago.  I have yet to put them on.  I vow to once it starts to warm up here.  I am not a cold weather girl, either, and when it&#039;s so cold that it hurts to breathe, I am so indoors!  

Anyway, keep up the great work!!</description>
		<content:encoded><![CDATA[<p>You had a great week of exercise!  I want to start running because it is the one thing that sort of scares me.  Free weight&#8211;bring &#8216;em on!  Any cardio machine or aerobics video I can handle, but running has always been sore point with me.  I guess growing up with uncontrolled asthma and being forced to run the mile in school put a bad taste in my mouth.  But my hubby tells me that that what I do on the elliptical isn&#8217;t much different than running, so I bought a pair of running shoes a couple of months ago.  I have yet to put them on.  I vow to once it starts to warm up here.  I am not a cold weather girl, either, and when it&#8217;s so cold that it hurts to breathe, I am so indoors!  </p>
<p>Anyway, keep up the great work!!</p>
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