Comments on: What is Strength Training? How do you Benefit? http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/ A Journey in Fitness for Moms by a Mom Mon, 08 Feb 2010 20:11:44 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Ken Whidden http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/comment-page-1/#comment-27444 Ken Whidden Tue, 10 Nov 2009 02:11:46 +0000 http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/#comment-27444 Great article. One of my most frequent questions with patients is, "What type of regular exercise do you do?" Ken Whidden, DC <a href="http://www.destinchiropractor.com" rel="nofollow">Emerald Coast Chiropractic</a> Great article. One of my most frequent questions with patients is, “What type of regular exercise do you do?”

Ken Whidden, DC
Emerald Coast Chiropractic

]]> By: Diet Blog http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/comment-page-1/#comment-15926 Diet Blog Thu, 30 Apr 2009 18:11:56 +0000 http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/#comment-15926 Yeah, I always am telling people that weight training will actually make your bones stronger. This is a great list of reasons to start a strength training program. I'm going to forward it to some of my friends. And one thing that I thought was really cool; fat and muscle are different and cannot change into the other. Some guy was always telling me you can't get more muscle because you don't have enough fat to use. Guess he was wrong. Yeah, I always am telling people that weight training will actually make your bones stronger. This is a great list of reasons to start a strength training program. I’m going to forward it to some of my friends. And one thing that I thought was really cool; fat and muscle are different and cannot change into the other. Some guy was always telling me you can’t get more muscle because you don’t have enough fat to use. Guess he was wrong.

]]> By: Kevin http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/comment-page-1/#comment-9185 Kevin Fri, 06 Feb 2009 00:40:01 +0000 http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/#comment-9185 Great article--many women overlook the benefits of resistance training. Glad you included bone density--lots of women are surprise when I tell them weight traing helps with this. Great article–many women overlook the benefits of resistance training. Glad you included bone density–lots of women are surprise when I tell them weight traing helps with this.

]]> By: Cindy http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/comment-page-1/#comment-862 Cindy Tue, 12 Feb 2008 19:43:13 +0000 http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/#comment-862 Wonderful. Wonderful.

]]> By: hanlie http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/comment-page-1/#comment-838 hanlie Thu, 07 Feb 2008 07:58:17 +0000 http://www.goworkoutmom.com/what-is-strength-training-how-do-you-benefit/#comment-838 I'm a believer! I’m a believer!

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